my makeup may be flaking

Week starting Jan 24, 2010

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Totals
Total Distance
94.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Jan 24, 2010
Total Distance
13.50

Three loops of sugarhouse. Still no snow!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Jan 25, 2010
Total Distance
15.40

I ran to and from school. Then, in the evening, I ran 10.4 miles in my flats. I felt surprisingly good. I ran only a slight negative split (30:30, 29:28) which is what you'd expect from the terrain. Overall time was 59:58 (5:45/mile) which is the fastest I've ever done this course. I think I'm going to need to be able to consistently about two minutes faster than this by Boston. That being said, this was not terribly difficult for me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Tue, Jan 26, 2010
Total Distance
4.00

Just two loops easy around sugarhouse park.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jan 27, 2010
Total Distance
13.50

9.5 in the morning

then 4 on the track in the evening.

Miles 5:54,5:44,5:37,5:39

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Jan 28, 2010
Total Distance
16.00

I ran three loops of liberty park in the morning.

In the evening, I did two loops of Sugarhouse starting from school. I tried to do them pretty fast. First loop in 11:32 second in 11:10. I took a 3minute breather in between. These felt pretty fast but that was probably because it was dark. I didn't feel that tired afterwards, so I think I'm just not really used to shorter faster stuff at the moment. This shouldn't be too surprising. Hopefully, when things warm up I'll be able to get under 11 again.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 29, 2010
Total Distance
9.50

One loop of sugarhouse park.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jan 30, 2010
Total Distance
22.50

THINK ABOUT IT run. My epic run across the Salt Lake Valley and back again. The plan was to start out relaxed, then try to pick it up as I approached the turnaround and shoot for about 6:20 pace on the way back. Mission accomplished. I ran a pretty consistent 7mins per mile on the way out. I wasn't feeling very tired and its a flat run so 7mins per mile came kind of naturally. I was trying to keep it honest so that it would be easier to pick it up later. If I start out a long run too slow, it's hard to pick it up. Out in 1:18:14 (6:57 pace). Then I turned around and ran hard on the way back. Back in 1:11:18 (6:20 pace). This pace didn't feel especially hard but I had some aches and pains that made it not totally comfortable. I actually ran 6:10 pace for the very end when the course turned uphill but that was mostly due to it warming up enough to shed a layer I think.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
94.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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