my makeup may be flaking

May 03, 2024

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Mon, Sep 05, 2011
Total Distance
4.25

Pretty sore today from two runs down Emigration in two days. Put on my compression gear and did some loops of liberty park. Then Allie and I hiked up Mt Wire. (We were going to be more ambitious but we were scared off by thunderstorms)

Also, I signed up for the TOU marathon...

I'm definitely not in killer shape at the moment, but my last two 20 milers have shown me that I can comfortably make it through the distance without falling apart.

Main reasons for doing TOU are

-1. To get some more experience with the marathon. I like to learn a little bit from all of my races, and I really wasn't sure what to make of Des News.

-2. To maybe win some money. Don't know who will be there (Paul, Sasha, Kenyans and ???) but money may be nice.

-3. To get another Utah marathon under my belt. I don't know how much longer I'm going to live here and I wanted to do Des News, TOU and Ogden before leaving.

Supplemental reason-

Maybe I can PR. I will probably run pretty conservatively, but I will try to put myself in position to PR and go sub 2:30. I honestly don't know how my body will react though.

RedFree Miles: 4.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From allie on Tue, Sep 06, 2011 at 19:27:36 from 161.38.218.168

TOU! yay! have i ever told you how great this race is?

i don't think we should ever hike again. my hair got tangled and i felt sticky and gross. plus, there were bugs on the trail and my feet got dusty. ew.

From Seth on Tue, Sep 06, 2011 at 19:29:25 from 199.188.28.8

Yeah, you've had some intense runs! I think there will be a lot of bloggers at TOU. I signed up about 2 weeks ago, but won't pose a threat to 2:30. I'm shooting for the 2:50 range.

Where are you thinkin of moving? I may bail when my wife graduates(about 2 to 3 years from now) and am thinking about doing the Wasatch 100 before I go. Just seems like one of those things you gotta do before you leave...plus the finish line is 3 miles from my house.:)

From fiddy on Tue, Sep 06, 2011 at 20:59:07 from 155.101.96.134

It will basically be wherever I can find a good job. I would like to stay though.

From Bonnie on Tue, Sep 06, 2011 at 21:07:04 from 64.119.33.134

TOU!!!

Love the course (haven't done the marathon, but I ran the half and drove the full) ... reason #4.5 if it is good enough for allie it is good enough for you ;-)

From Jake K on Wed, Sep 07, 2011 at 15:10:25 from 155.100.226.53

Seems like you've been clicking off some nice long runs (especially right after racing)... might as well ride the fitness wave!

TOU seems like an awesome course. Its definitely on my short list of races to run, especially after running the half.

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