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UNICEF 5k

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Totals
Total Distance
238.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Apr 02, 2013
Total Distance
7.20

AM 2.5

PM 4.7 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Apr 03, 2013
Total Distance
7.10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Apr 04, 2013
Total Distance
7.80

AM 2.5

PM 5.3 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Apr 05, 2013
Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Apr 06, 2013
Total Distance
10.00

AM 5.2 Running

PM 4.8 Running plus clues

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sun, Apr 07, 2013
Total Distance
8.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Apr 09, 2013
Total Distance
7.50

AM HR 68

PM 7.5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Apr 10, 2013
Total Distance
8.00

AM HR 72

AM 4

PM 4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Apr 11, 2013
Total Distance
7.00

AM HR 68

AM 2.5

PM 4.5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Apr 12, 2013
Total Distance
7.70

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Apr 13, 2013
Race: UNICEF 5k (3.11 Miles) 00:18:19, Place overall: 2
Total Distance
11.50

First race since Thanksgiving.

My heart rate was actually 68 this morning which meant that I was not really comfortable pushing. I decided that I would just try to stay right on the highest pace I could go without caused my heart to skip. Some other guy ran right next to me for about 4k until realizing that I couldn't run any faster and then he sprinted away.

Very happy with this overall. Just hoped to break 19 and I ran 18:19 and felt pretty good. Course may have been ~15 seconds short, but there were some weird turns so this is certainly better than the 18:45 TT I did before getting sick. Also, won Skechers GoRun shoes which is pretty decent.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sun, Apr 14, 2013
Total Distance
11.20

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Apr 15, 2013
Total Distance
2.50

AM HR 60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Apr 16, 2013
Total Distance
5.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Apr 17, 2013
Total Distance
10.00

AM HR 57!!2.5

PM 7.5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Thu, Apr 18, 2013
Total Distance
10.90

AM HR 52!!! 3.7

PM 7.2

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Fri, Apr 19, 2013
Total Distance
6.60

AM HR 61 4.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Apr 20, 2013
Total Distance
12.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Sun, Apr 21, 2013
Total Distance
11.50

HR 58

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Apr 22, 2013
Total Distance
2.50

AM HR 56

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Apr 23, 2013
Total Distance
5.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Apr 24, 2013
Total Distance
10.30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Apr 25, 2013
Total Distance
11.80

AM HR 58

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Apr 26, 2013
Total Distance
6.20

AM HR 53

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Sat, Apr 27, 2013
Race: Cookie Chaser 2k and 10k (6 Miles) 00:37:30, Place overall: 1
Total Distance
18.00

2k in 6:47 (6:22 in 2011)

'10k' in 37:30. They said at the start that the course was short and it turned out to be about 6. However there were some decent size hills in the race that the course tool says makes up for the fact that it was short. Time is worth maybe 37:50 on flat. After the first mile or so I ran alone, but I kept a steady pace. Pretty happy with this one. Next goal: sub 1:20 at Provo City half.

 Afterwards, Allie had to leave to I waited for awards. Then I ran to the Trax via the JRP, which I began to realize was a bad plan. After about six miles I stopped at a lemonade stand run by some little girls. It makes sense, because this was my highest mileage for a single day since the Des News last year. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Sun, Apr 28, 2013
Total Distance
10.10

AM HR 51

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Apr 29, 2013
Total Distance
8.00

AM HR 59

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Tue, Apr 30, 2013
Total Distance
10.00

AM HR 56

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
238.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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