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Running of the Leopards 5K

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Race: Running of the Leopards 5K (3.11 Miles) 00:15:03, Place overall: 9
Total Distance
15.00

First off, let me say that this was a very well run race, especially for the first time and having the start and finish in different spots. Next, I'll add that this was probably the most underrated race on the calendar this year. I jogged over to the high school then took one of the shuttles to the start line and did two more miles of warmup. I was feeling really good by the time the race started. Teren takes it out really fast (shocker!) and I quickly lose contact. However there's a pretty steep downhill about 200meters in and I use it to catch back up to the leaders. I feel pretty comfortable and manage to stay with them as we climb the one hill in the whole course. I should point out that the leaders at this point were Teren, Seth W., Seth Pilkington and Hobie Call. Just before the mile I back off and let them go. Alexander Tomas passes me but I can't go with him either. I turn onto Wakara and Nick McCombs passes me, I manage to hang on to him for about a quarter mile. It gets tough when we turn onto Foothill, because the road is now flat. I'm feeling pretty good but I also feel like I'm running in a flat out sprint. Finally we turn onto Sunnyside and two more guys come up beside me. One is Dennis Simonaitis Nathan Hornok I think (geez this race is stacked), the other I don't know (find out later it is the blog's own Thatcher Olson). I stay with them all the way down Sunnyside but at this point my calves are beginning to hurt alot and when they surge with 600meters left I can't go. I come onto the track and feel that with my big kick and can catch them but my calves tell me this might result in injury so I just gradually pick it up. Vance Twitchell passes me with about 150meters left, then I see the finish clock reading 14:48!. I immediately accelerate to full speed and blow by him, finishing just over 15minutes. I didn't really feel tired when I was done, my calves were just in alot of pain. I should probably invest in some new flats. I'm glad I started out fast, I knew from running the course that a fast start wouldn't really hurt me. By my calculations, taking into account altidude and downhill this is worth about a 15:12 5k on a track at sea level. So a 16 second PR off of only marathon training...pretty good. The IAAF score is 774 which makes it my 3rd best race ever, behind only my marathon and half marathon PRs.

Results

1. Seth Pilkington 13:56
2. Hobie Call 14:05
3. Teren Jameson 14:10
4. Seth Wolde 14:29
5.Aleksandar Tomas 14:39
6 Nick McCombs 14:49
7 Nathan Hornok 14:50
8 Thatcher Olsen 14:53
9 James Moore (Me) 15:03
10 Vance Twitchell 15:05

Point of Reference 2008 Heart of Holladay

1 1 Teren Jameson 31 M
15:18 4:56 8001
2 1 DENNIS SIMONAITIS 45 M
15:44 5:04 8385
3 2 Aleksandar Tomas 30 M
15:56 5:08 8099
4 3 NATHAN HORNOK 30 M
16:02 5:10 8425
5 1 JOSH STAFFEN 27 M
16:07 5:12 8357
6 1 JAVE SPENCE 37 M
16:19 5:16 8427
7 2 MATT HARMER 36 M
16:25 5:18 8394
8 1 JOHN COLES 18 M
16:37 5:21 8390
9 3 Alexander Pachev 35 M
16:38 5:22 8092
10 4 STEVE ASHBAKER 37 M
16:48 5:25 8370
11 1 James Moore 22 M
16:52 5:26 8230

 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Thatcher on Sat, Mar 28, 2009 at 12:11:02 from 98.202.35.200

Hey I was the guy in eighth place. My name is Thatcher Olson, I've got a blog. I finished in 14:52. Also, wasn't Seth 13:55? Hobie was second, Teren third. Nice race.

From Sasha Pachev on Sat, Mar 28, 2009 at 15:27:09 from 192.168.1.1

The race results are at

http://www.usatf.org/assoc/ut/running-with-leopards-2009.htm

"Dennis" was really Nate Hornok. So you did not get mastered today.

Congratulations on a solid race.

From Adam RW on Sat, Mar 28, 2009 at 17:08:02 from 98.202.223.65

Nice race. Glad to talk to you again after. I hope it won't be another seven months before I see you again.

From james on Sat, Mar 28, 2009 at 17:11:25 from 155.101.96.171

Thanks Sasha for the correction. I wouldn't really be bothered by Dennis beating me. Similarly I wouldn't get embarrassed if Shalane Flanagan beat me either.

From paul on Sat, Mar 28, 2009 at 18:35:51 from 75.162.221.204

Great job James.

From Burt on Sun, Mar 29, 2009 at 01:01:47 from 98.167.151.26

Awesome race!

From jtshad on Mon, Mar 30, 2009 at 10:19:47 from 204.134.132.225

Great race, seriously fast race and stacked with awesome runners!

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