my makeup may be flaking

CNW Grand Prix #2

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 55:50 15K

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:44.6 (2018, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:42 (2018, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:17:09 (2018, Redmond Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

CNW Winter 2 mile Grand Prix

12/1 Road Race #1 (10:31)

12/15 XC #1 (11:04)

1/5 Road Race #2 (10:29)

1/19 XC #2 + ML15K (double feature!)

2/2 Track Race

2/9 Love 'em or Leave 'em 5k

2/16 Road Race #3

3/2 Lake Sammamish Half Marathon

3/24 Mercer Island Half Marathon (Goal=sub 1:17)

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 

Miles:This week: 0.00 Month: 23.40 Year: 692.40
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
85.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
13.30

Ravenna/Burke-Gilman/UW/Montlake/Interlaken/Gasworks

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
14.60

PM 3 by 1600 at Roosevelt high school with one lap jogging recovery: 5:21, 5:24, 5:21

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.80

AM Another not very good ship canal trail workout: 4.34 miles in 26:01 (6:00 per mile). It's not terrible but still about 17 seconds per mile slower than last time I attempted this. However, these workouts have been highly variable this year so I'm not going to read anything into it.

Started out right on pace but started to slow at about the 10 minute mark. Sore neck shoulders=low BP? Legs also felt like they lacked power.

Splits: 8:49 (5:53 pace), 9:03 (6:02 pace), 8:09 (6:06 pace)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.90

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: CNW Grand Prix #2 (1.931 Miles) 00:11:03, Place overall: 15
Total Distance
13.00

Cross country this time, with a big hill that we have to run-up twice. Most people are about 15-20 seconds slower than the road 2-mile. I was 30 seconds slower.

Part of it was being a little bit more tired this week as I've increased my mileage again, but I also didn't get out hard enough. I was probably in about 60th-70th place at 200m and then had to fight my way past people. I will get another shot at this race in a few weeks.

Split 5:41 at the mile in 20th-30th place.

Afterwards ran home 7.5 miles on the Burke-Gilman and I could feel how tired my legs were.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
85.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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