Surprisingly muggy day, which limited me a little. I did a 4.85 mile tempo on the beltline in 29:22 (6:03 pace).
Splits: 15:19 up (9:28,5:51) and 14:03 down (5:30, 8:33)
Afterwards I was pretty tired. I was originally going to do some more hard running, but I was concerned about cramping up. Instead, I did some plyos on the grass and then about 6 by 100m hard strides.
On August 28th I did 2by 4.85 in 29:34, 29:35.