my makeup may be flaking

Week starting Jun 25, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Atlanta,GA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017:

Second Consecutive Intown 10k win (36:51)

1st Georgian at the Geogia Marathon (5th in 2:51)

1500 in 4:36, 3000 in 9:34, 5000 in 16:55, 5K in 17:05

Aided: 34:01 10K and 1:15:54 Half

PRs (post Mayan Apocalypse)

200 31.13 (2016)

400 69.96 (2015)

800 2:19 (2016)

Mile 4:58 (2017) (converted from 4:36 1500)

3000 9:34 (2017)

5000 16:55 (2017)

5k 17:05 (2017)

10K 35:58 (2016)

15K 55:42 (2014)

10-mile 60:45 (2016)

HM 1:18:31 (2014)

30K 2:01:56 (2014)

Mar 2:50:07 (2013)

Short-Term Running Goals:

Aug: Tailgate 5k + Sub 17 at Atl's Finest 5k

Sept: Big Peach Sizzler 10K (Sub 36 35:30 10K)

Oct: Atlanta 10 mile (sub 1hr)

Dec: Rocket City Marathon? (SUB250)

Long-Term Running Goals:

Does ANYBODY know what we are living for?

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

Miles:This week: 82.90 Month: 246.60 Year: 2976.40
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
78.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
0.00

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Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
14.80

AM 6.4

PM 8.4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.70

AM 5.3

PM 8.4 

WW 1.2 in 6:23.6, 44.2, 2:42.0, 1:05.9, 2:18.6, 5:47.3, 47.8

Distance Adj Dist Time  Pace Adj Pace Previous Best
1.1 1.18 6:23.6 5:49 5:25 6:31.7
.14 .17 0:44.2 5:16 4:20 43.8
.48 .54 2:42.0 5:37 5:00 2:47.3
.2 .23 1:05.9 5:30 4:47 1:06.8
.46 .46 2:18.6 5:01 5:01 2:22.7
1.12 1.06 5:47.3 5:10 5:27 5:45
.16 .17 47.8 4:59 4:41 -

I set new records on 4 different segments! Very pleased with that. Kind or suprised that I couldn't improve my team on the second to last segment (1.12 miles downhill on beltline). There were a ton of people out that I had to watch out for, but there was a halfmarathon going on last time. I actually said "meep meep" like the road runner when a couple of people almost stepped in my way without looking. This is probably what Sasha would do now that I think about it. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.70

AM 8.4

PM 5.3

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
15.60

AM 12.8 w/ 10 miles fast. It was very humid (dew point of 68-70, temp was 74) and I started to feel really bad in the middle, which is reflected in the splits.  Very pleased with this run overall, as I was able to match some of my better workouts despite suboptimal conditions.

I was totally drenched when I was done with this run. Leaving for Utah tonight so I'm going to have the opposite problem.

Dist Time Pace xDist xPace
2.85 17:21 6:05 2.99 5:48
1.93 12:21 6:24 2.08 5:56
1.14 7:13 6:19 1.19 6:04
2.45 15:21 6:16 2.57 5:58
1.70 10:10 5:59 1.73 5:52
10.07 1:02:26 6:12 10.57 5:54

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
10.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
11.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
78.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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