4 by mile on the beltline. Made difficult by swirling winds, but it was a good temp (50).
5:35, 5:54, 5:34, 5:44 (down, up, down up)
avg = 5:42 is 8 secs slower than the last time I did this (sep 1st), but 8 seconds faster than at this point last year. So despite focusing on endurance all winter, I'm decidedly ahead of last spring, speed wise.
4 by rhino hill in 37.2, 36.2, 36.3, 34.3.
Date |
Rest |
1 |
2 |
3 |
4 |
Avg |
8/29/15 |
90 secs |
5:35 |
6:07 |
5:49 |
6:09 |
5:55 |
9/5/15 |
5 mins |
5:39 |
5:53 |
5:34 |
5:52 |
5:44.5 |
9/19/15 |
90 secs |
5:35 |
5:57 |
5:36 |
5:53 |
5:45.3 |
9/26/15 |
5 mins |
5:45 |
6:08 |
5:40 |
6:07 |
5:55 |
12/19/15 |
90 secs |
5:44 |
5:55 |
5:41 |
5:56 |
5:49 |
2/20/16 |
90 secs |
5:30 |
6:05 |
5:33 |
6:02 |
5:47.5 |
3/13/16 |
90 secs |
5:30 |
6:17 |
5:59 |
6:45 |
6:07.8 |
4/7/16 |
90 secs |
5:43 |
6:05 |
5:36 |
5:58 |
5:50.5 |
4/28/16 |
90 secs |
5:34 |
5:54 |
5:31 |
5:51 |
5:42.5 |
5/7/16 |
90 secs |
5:29 |
5:45 |
5:21 |
5:41 |
5:34 |
5/27/16 |
90 secs |
5:35 |
5:49 |
5:31 |
5:42 |
5:39.3 |
6/4/16 |
90 secs |
5:29 |
5:52 |
5:34 |
6:04 |
5:44.8 |
6/16/16 |
90 secs |
5:36 |
5:45 |
5:32 |
5:44 |
5:39.3 |
6/25/16 |
90 secs |
5:36 |
5:44 |
5:26 |
5:39 |
5:36.2 |
7/21/16 |
90 secs |
5:38 |
5:55 |
5:31 |
5:38 |
5:40.5 |
8/11/16 |
90 secs |
5:25 |
5:47 |
5:23 |
5:48 |
5:35.8 |
9/1/16 |
90 secs |
5:24 |
5:47 |
5:22 |
5:43 |
5:34 |
4/6/17 |
90 secs |
5:35 |
5:55 |
5:34 |
5:44 |
5:42 |
|