my makeup may be flaking

Eastside 10k

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFiddy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Atlanta,GA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017:

Second Consecutive Intown 10k win (36:51)

1st Georgian at the Geogia Marathon (5th in 2:51)

1500 in 4:36, 3000 in 9:34, 5000 in 16:55, 5K in 17:05

Aided: 34:01 10K and 1:15:54 Half

PRs (post Mayan Apocalypse)

200 31.13 (2016)

400 69.96 (2015)

800 2:19 (2016)

Mile 4:58 (2017) (converted from 4:36 1500)

3000 9:34 (2017)

5000 16:55 (2017)

5k 17:05 (2017)

10K 35:16 (2017)

15K 55:42 (2014)

10-mile 60:29 (2017)

HM 1:18:31 (2014)

30K 2:01:56 (2014)

Mar 2:50:07 (2013)

Short-Term Running Goals:

Senior year of Atlanta CRAM SESSION

1/7 Extra Yard 5k (Goal=not freeze)

2/10 Hearts and Soles 5k (Goal=Survive the Sphynx)

2/17 Southside 12K (Goal=12K PR)

2/24 Swamp Rabbit Half (Goal=Avenge Jimmy Carter)

3/4 Intown 10k (Goal=Threepeat+course record)

3/18 Publix Half (Goal= Graduate)

Long-Term Running Goals:

where the brave dare not go

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

Miles:This week: 50.30 Month: 186.50 Year: 468.60
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
304.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
7.70

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Race: Eastside 10k (6.214 Miles) 00:35:16, Place overall: 1
Total Distance
14.00

Hey hey now, that's a new PR!

My goal was just to beat last year (36:00), pipe dream goal was to beat my big peach sizzler time (35:44).

I workout on this course all the time so I had a really good sense of how to pace myself, which I think really helped. Especially because it seemed like many of the mile markers were either wrong or missing.

I took the lead about 400meters into the race and thought that I had the race locked up. I hit the bridge over Ralph Mcgill which is just shy of the mile in 5:14. However in the second mile I slowed down a little as I ran about 6:06 from Ralph Mcgill to the north end of the beltline (about 5:3x pace). That allowed Kennesaw State runner Matt Auers to catch up to me. I've beaten Matt a few times this year but he's still a sub 16 guy so I was a little nervous.

I hit the official 2 mile mark in 11:16 which didn't seem correct (probably more like 11:00). Matt still stayed right on me as we cross Monroe and hit the trail. I was already hurting but I wasn't just going to slow down and let him pass. I hit the 3rd mile in 16:22 (5:06) and that didn't seem right either. Based on the beeping of Matt Auers watch, I think it was probably more like 16:45 at 3 miles.

The 3 mile mark is just about the low point of the course. As soon as we hit a small climb, I put a little gap on Matt, but I wasn't sure how far back he was. Mile 4 was 5:41 (22:04) and I decided that maybe I was just running fast. I knew the course was accurate overall, and that a PR was likely.

The last two miles are all uphill and I just tried to keep it together. I could still hear some latent cheering for Matt, but the latency got longer and longer. I ran 13:09 for the last 2.1 miles (maybe), which is about 6 flat pace. That matched up with the paces from the quarter mile marks on the trail. Somehow ended up winning by a minute.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
11.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
10.40

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
11.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
14.00

Date  Rest  1 2 3 4 Avg
8/29/15 90 secs 5:35 6:07 5:49 6:09 5:55
9/5/15 5 mins 5:39 5:53 5:34 5:52 5:44.5
9/19/15 90 secs 5:35 5:57 5:36 5:53 5:45.3
9/26/15 5 mins 5:45 6:08 5:40 6:07 5:55
12/19/15 90 secs 5:44 5:55 5:41 5:56 5:49
2/20/16 90 secs 5:30 6:05 5:33 6:02 5:47.5
3/13/16 90 secs 5:30 6:17 5:59 6:45 6:07.8
4/7/16 90 secs 5:43 6:05 5:36 5:58 5:50.5
4/28/16 90 secs 5:34 5:54 5:31 5:51 5:42.5
5/7/16 90 secs 5:29 5:45 5:21 5:41 5:34
5/27/16 90 secs 5:35 5:49 5:31 5:42 5:39.3
6/4/16 90 secs 5:29 5:52 5:34 6:04 5:44.8
6/16/16 90 secs 5:36 5:45 5:32 5:44 5:39.3
6/25/16 90 secs 5:36 5:44 5:26 5:39 5:36.2
7/21/16 90 secs 5:38 5:55 5:31 5:38 5:40.5
8/11/16 90 secs 5:25 5:47 5:23 5:48 5:35.8
9/1/16 90 secs 5:24 5:47 5:22 5:43 5:34
4/6/17 90 secs 5:35 5:55 5:34 5:44 5:42
5/12/17 90 secs 5:33 5:42 5:27 5:38 5:35
8/24/17 90 secs 4:39 5:35 5:14 5:27 5:29
10/10/17 90 secs 4:54 5:50 5:31 5:59 5:49.5
12/6/17 90 secs 4:44 5:39 5:25 5:32 5:34

37.8, 35.1,35.5,34.3 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
13.90

AM 8.4

PM 5.5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
11.90

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
10.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
9.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
13.80

4.5 mile tempo in 27:39. Not very good, not sure what was wrong with me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
10.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
15.20

10 miles at 6:18 pace. Not very difficult but felt pretty nauseous when I was done. 

Dist Time Pace xDist xPace
1.70 11:22 6:41 1.88 6:03
2.45 15:44 6:25 2.58 6:06
1.14 7:11 6:18 1.16 6:12
1.93 11:40 6:02 1.89 6:10
2.85 17:22 6:06 2.94 5:54
10.07 1:03:22 6:18 10.45 6:04

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.20

Started to feel sick in the evening so cut my run short. Ended up with a fever over the weekend.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
3.90

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
11.20

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
11.20

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
10.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
10.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
10.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
7.50

5k time trial (very cold) at middle school track in 17:52

Mile splits

5:48, 5:45, 5:41

KM splits

3:37, 3:37, 3:35, 3:36, 3:27

400 splits

87, 86, 87, 88, 86, 86, 86, 86, 87, 86, 84, 85, 38

 

3:37, 3:37, 3:35, 3:36, 3:27

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
10.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
13.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.80

Including 4 times up 53rd place (0.34 miles at 11% incline). 2:51, 2:51, 2:48, 2:44

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
13.10

Loop of the island in 1:26:00 (6:33 pace). Felt pretty sore from the hill repeats still.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
10.10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
304.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com