my makeup may be flaking

Week starting Mar 23, 2008

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
89.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
11.50

Ran on the Jordan River trail until 3300S.  Although I almost missed the turnoff and kept going to Sandy because I wasn't paying attention. Ran a recovery run in 1:23:27 (7:15 avg).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.60

Ran an easy 6 miles. I recorded my stride rate again and it was 168.  I also measured it yesterday at 166 so I'm pretty consistent.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
17.50

AM 3.5 to school 178 strides per minute

PM did my 10 mile loop from school aiming for about 60, ran 60:44 which is pretty good.  I didn't feel great today so I didn't try to do anything crazy.  It was a beautiful day though so I decided to run home, though I did that really slowly.
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.70

Ran up city creek and turned around after 50 minutes. Well actually it was more than that because I stopped paying attention.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

Just ran to and from school today.  Thought I'd go back and calculate my 5k splits from seafair in July should be kind of interesting.

5k 18:32, whoops too fast

10k 37:37(19:05) that's more like it

15k 55:40(18:03) Maybe I really am this fast!

20k 1:15:07 (19:27) No, I'm not

25k 1:35:12 (20:05) Ok, I guess I'll try to hold this pace the rest of the way.

30k 1:56:40 (21:38) Maybe this pace is a little more realistic

35k 2:19:00 (22:20) Holding on

40k 2:42:58 (23:58) Nope

42.2k 2:52:48 (9:50)

I was really frustrated in the last 5k that I could go any faster.  Looking at this makes me amazed at how far I've come. I was worried that I ran a 6:30 mile in my twenty miler, hah!

It should also be noted that I was in 5th at 20K and in fifth at the end.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
11.50

Did Yasso 800s.  I was aiming for 2:35 and gave myself equal rest that included a lap jog.

1 2:38

2 2:37

3 2:36

4 2:37

5 2:35

6 2:36

7 2:38

8 2:39

9 2:38

10 2:39

The wind really picked up for the last one. I'm not sure how much time that adds but I would guess 2-3 seconds. I wanted to get this workout in primarily as a reference for the future. According to weather.com the wind was 22mph gusting to 30mph...yep.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
21.50

Ahh, my last looonng run. Did it in about 2.5 hours and averaged 7 min pace.  It's gotten pretty to run that pace for that long.  Hopefully when I blow in Boston, I can limit the damge to 6:40-7:00 minute miles rather than the 7:30 horrors at the end of my last one. I ran one of my favourite routes along 1300S/California.  This was the first time I'd done this run on a day other than Sunday, so I was actually able to run in the wilderness area by the dump. It has a wonderful desolate beauty, I love those types of things.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
89.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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