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Seafair Torchlight 8K

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Sat, Jul 26, 2008
Race: Seafair Torchlight 8K (4.97 Miles) 00:26:53, Place overall: 17, Place in age division: 6
Total Distance
9.00

1.5 miles warmup and 2.5 cooldown.

My plan for this race was to redline it the whole way.  It is very difficult to tire myself out at sea level and I wanted to shoot for sub 27 which I knew would feel fast.

Mile 1 5:17 it was uphill, the pace did not feel  fast but I was not well warmed up and my shins were complaining at me, I thought it might be a very bad race at that point.  I never got in contact with the lead pack (I didn't think I would).

Mile 2 5:36 downhill this was a worry to me, but I remebered the plan and I just trusted that if I kept hammering away my body would respond.  During the next mile I stayed in contact with the people in front of meand started making up some ground. Mile 3 (uphill) was 5:22 and I felt much stronger. Some guy who had passed me in the second mile looks over as I come up alongside him and says "good job". I was running in the t-shirt they gave away in the race so most people at the front probably thought I was going to just die annd the second mile slow down confirmed it, so this guy was a little taken a back when I just hammered away from him in the 4th mile. In that 4th mile (I missed the split) I started giving little kids high fives. I could see the main group up the road but knew I had no chance to catch them or anyone else. Then some guy caught me from behind amd started to pull away, he looked very strong.

In the downhill last mile I stayed about 20 meters behind him, I checked my watch and saw that I had an outside shot of sub 27. So I set two goals, sub 27 and beating the guy in front. I threw in a big surge with about 800 left and there was no response from the other guy. I then sprinted home to just break 27 (by my watch). I hit 10:38 for the last two miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Sean Sundwall on Mon, Jul 28, 2008 at 00:38:37

Awesome work. 17th overall. That last 1.5 miles is all about gutting it out. The parade onlookers really help. Nice job hanging tough. You were at a huge disadvanatage not knowing the course but great job anyway.

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