my makeup may be flaking

April 28, 2024

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Thu, Jun 11, 2009
Total Distance
8.50

I still didn't feel great today, although I ran 7minute pace today which is a good sign. Considering the workload, I am not concerned, however I would like to feel good for tomorrow. My legs just feel generally tight and I don't know if a 5K will agree with them. I may have to run in trainers, but so be it.

Here are last years results

1. Uli Steidl 14:48
2. Leif Kohler 15:10
3. Greg Crowther 15:23
4. Brett Winegar 15:24
5. Lance Thompson 15:29
6. Jesse Williams 15:32
7. Blake Cowan 15:36
8. Joshua Ricardi 15:37
9. Ben Sauvage 15:38
10. Chris Charles 15:55

Plus last years Beat the bridge race, which is held in May 

 

1 / 1 / 1 JORDAN WELLING M 20 736 24:00 04:49
  2 / 2 / 2 Mike Sayenko M 23 497 24:04 04:50
Member  1 / 3 / 3 Eric Garner M 27 641 24:18 04:53
  3 / 4 / 4 MATT SHEEKS M 24 771 24:19 04:53
  4 / 5 / 5 PATRICK MCAULIFFE M 24 393 24:47 04:59
Member  2 / 6 / 6 Steve DeKoker M 27 758 24:48 04:59
Member  1 / 7 / 7 Gabriel Rodriguez M 30 488 25:04 05:02
  5 / 8 / 8 TRAVIS BOYD M 24 141 25:08 05:03
  3 / 9 / 9 Brett Winegar M 28 598 25:32 05:08
  4 / 10 / 10 Andrew McGovern M 26 1194 25:54 05:12
  2 / 11 / 11 LANCE THOMPSON M 31 724 26:10 05:15

 

 

1 443 ERIC GARNER 8k 28 M M2529 00:24:14 00:24:14
2 2899 Mark Mandi 8k 26 M M2529 00:24:42 00:24:42
3 381 BRETT WINEGAR 8k 29 M M2529 00:24:45 00:24:45
4 588 GREGORY CROWTHER 8k 36 M M3539 00:24:53 00:24:53
5 520 JOE DARDA 8k 21 M M2024 00:24:56 00:24:56
6 414 RYAN FREIMUTH 8k 25 M M2529 00:25:15 00:25:15
7 658 SCOTT HALLIDAY 8k 21 M M2024 00:25:21 00:25:21
8 689 BANANA NUUN 8k 25 M M2529 00:25:26 00:25:26
9 532 DANNY MACKEY 8k 28 M M2529 00:25:30 00:25:30
10 595 BRUCE JACKSON 8k 25 M M2529 00:25:43 00:25:43

 We see that Brett Winegar(who destroyed me in the Winter) and Greg Crowther ran much faster than last year and could well break 15 at Fremont this year. On the other hand, I beat Leif Kohler twice this winter. On my third hand, Julina Cowan is a fast dude. In my semi-dilapidated state, I will aim to crack 16mins (dressed as a pirate), but I think otherwise I would run 15:20.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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