my makeup may be flaking

May 03, 2024

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Wed, Mar 18, 2009
Total Distance
16.00

AM Did loops of Sugarhouse park on the grass. I did the entire 10.5 mile run hard. I wasn't wearing a watch so I don't know exactly how fast but it was a very good effort judging by my breathing. I could not have even thought of doing this effort 2 weeks ago, so clearly the slightly lower mileage last week has let me recover, somewhat. The pain in my butt and groin are almost gone and my IT band and calves felt much looser. I'm still not perfect , but I don't need to be perfect right now so it's all good.

PM Did three loops of Liberty Park to show off my new "built for speed" hairdo. The weather kind of demanded it. I helped my stylist with her ecology homework. Anyway my legs were tired on the second run. It's hard to go fast on the woodchips anyway, but it was especially hard after the morning run. While running I started counting how many people I saw going the same direction as me and how many were going the opposite direction. I found that it was about an 11:1 ratio in favor of coming at me. So assuming I'm going 7min pace, that means that the masses are going 8:24 pace or a disproportionate number of people run counter-clockwise. I was counting cyclists and roller bladers so it is possible, but it would appear that most people choose to just run counterclockwise, because that is the direction the cars have to go.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From allie on Wed, Mar 18, 2009 at 20:15:27 from 208.110.141.10

i'm a counter-clockwise liberty park runner myself. for me, it's not the direction of the cars or the people, but just that it feels more natural to take the curves to the left like running on a track.

From Jon on Wed, Mar 18, 2009 at 20:31:25 from 75.169.138.168

Built for speed hairdo?

From james on Wed, Mar 18, 2009 at 23:30:52 from 67.172.226.141

Yes, it has fins, a nitrous-oxide supercharger and running lights

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