my makeup may be flaking

May 03, 2024

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Sat, Mar 21, 2009
Total Distance
15.60

AM 10.1 I was going to do a workout involving multiple loops of Liberty Park, but I ended up changing my plans. I did two loops hard. I didn't have a watch but I'm pretty sure the pace was where I would have wanted (low 17 for 3 miles on woodchips), but it wa really hard on my quads. I decided to finish up my run on concrete so my quads would be working less hard relatively. I ran easy up 1300S to 1300E then ran hard all the way to 2100S then turned West ad kept running hard all the way to 500E (2 miles hard in probably around 10:30, downhill, this is an effort-based estimate). Then I ran easy to 1700S and 300E, before one final burst going from 1700S to 1300S in probably around 2:40 (4:40 mile pace) which was very hard.

In summary 2 miles easy, 3miles at 5:40, 1.6 miles easy, 2miles at 5:15, 1 mile easy, 967 meters at 4:40 pace=10.1 (trust me it does)

PM Three loops of Liberty park at a steady pace. I saw Bill Cobbler out setting up the Salt Lake Marathon course and he told me what my competition will be next Saturday. Teren, A. Tomas, Seth, Trevor Ball, Joe Wilson to name a few. Well then, I may have to cut my miles this week to be ready, it's not every week you get to face that kind of field, but then again, maybe I'll be out of my league no matter what I do.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From allie on Sat, Mar 21, 2009 at 20:06:35 from 208.110.141.10

you won't be out of your league. as i recall you WON a race last weekend. you are running great right now. just run hard. this is going to be quite an exciting race!

From paul on Sat, Mar 21, 2009 at 20:39:41 from 75.162.221.204

Enjoy the competition, relax, and take some chances. Strong competition will bring out your best.

From james on Sat, Mar 21, 2009 at 23:45:13 from 67.172.226.141

Well I'm running well right now relative to my own past performances, but there are certainly many, many people faster than me out there. I appreciate the encouragement all the same and I fully intend to get in there and mix it up.

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