my makeup may be flaking Running Blog at FastRunningBlog.Com http://fiddy.fastrunningblog.com/ Sat, 24 Feb 2018 22:38:36 FeedCreator 1.7.2 Thu, Feb 22, 2018 http://fiddy.fastrunningblog.com/blog-02-22-2018.html <p>Track Attack!</p> <p>3*(400-300-200) at Emory</p> <p>Started with a few form drills.</p> <p>1min/100m between 400 and 300, 1min standing rest between 300 and 200, then 2min/200m between sets.</p> <p>Easy for me to say now, but my prediction was 74-75, 54-55 and 34-35</p> <p>75.2, 55.3, 35.6</p> <p>74.9, 54.2, 35.0</p> <p>73.5, 55.4, 34.4</p> Thu, 22 Feb 2018 07:00:00 Wed, Feb 21, 2018 http://fiddy.fastrunningblog.com/blog-02-21-2018.html Wed, 21 Feb 2018 07:00:00 Tue, Feb 20, 2018 http://fiddy.fastrunningblog.com/blog-02-20-2018.html <p>4 by mile on beltline, wind was against me on the uphill (1,2,4) Also it was pretty muggy.&nbsp;</p> <table border="1" cellpadding="1" cellspacing="1" style="font-family: sans-serif; background-color: rgb(240, 240, 160);"> <tbody> <tr> <td style="font-size: 14px;">Date</td> <td style="font-size: 14px;">&nbsp;Rest</td> <td style="font-size: 14px;">&nbsp;1</td> <td style="font-size: 14px;">2</td> <td style="font-size: 14px;">3</td> <td style="font-size: 14px;">4</td> <td style="font-size: 14px;">Avg</td> </tr> <tr> <td style="font-size: 14px;">8/29/15</td> <td style="font-size: 14px;">90 secs</td> <td style="font-size: 14px;">5:35</td> <td style="font-size: 14px;">6:07</td> <td style="font-size: 14px;">5:49</td> <td style="font-size: 14px;">6:09</td> <td style="font-size: 14px;">5:55</td> </tr> <tr> <td style="font-size: 14px;">9/5/15</td> <td style="font-size: 14px;">5 mins</td> <td style="font-size: 14px;">5:39</td> <td style="font-size: 14px;">5:53</td> <td style="font-size: 14px;">5:34</td> <td style="font-size: 14px;">5:52</td> <td style="font-size: 14px;">5:44.5</td> </tr> <tr> <td style="font-size: 14px;">9/19/15</td> <td style="font-size: 14px;">90 secs</td> <td style="font-size: 14px;">5:35</td> <td style="font-size: 14px;">5:57</td> <td style="font-size: 14px;">5:36</td> <td style="font-size: 14px;">5:53</td> <td style="font-size: 14px;">5:45.3</td> </tr> <tr> <td style="font-size: 14px;">9/26/15</td> <td style="font-size: 14px;">5 mins</td> <td style="font-size: 14px;">5:45</td> <td style="font-size: 14px;">6:08</td> <td style="font-size: 14px;">5:40</td> <td style="font-size: 14px;">6:07</td> <td style="font-size: 14px;">5:55</td> </tr> <tr> <td style="font-size: 14px;">12/19/15</td> <td style="font-size: 14px;">90 secs</td> <td style="font-size: 14px;">5:44</td> <td style="font-size: 14px;">5:55</td> <td style="font-size: 14px;">5:41</td> <td style="font-size: 14px;">5:56</td> <td style="font-size: 14px;">5:49</td> </tr> <tr> <td style="font-size: 14px;">2/20/16</td> <td style="font-size: 14px;">90 secs</td> <td style="font-size: 14px;">5:30</td> <td style="font-size: 14px;">6:05</td> <td style="font-size: 14px;">5:33</td> <td style="font-size: 14px;">6:02</td> <td style="font-size: 14px;">5:47.5</td> </tr> <tr> <td style="font-size: 14px;">3/13/16</td> <td style="font-size: 14px;">90 secs</td> <td style="font-size: 14px;">5:30</td> <td style="font-size: 14px;">6:17</td> <td style="font-size: 14px;">5:59</td> <td style="font-size: 14px;">6:45</td> <td style="font-size: 14px;">6:07.8</td> </tr> <tr> <td style="font-size: 14px;">4/7/16</td> <td style="font-size: 14px;">90 secs</td> <td style="font-size: 14px;">5:43</td> <td style="font-size: 14px;">6:05</td> <td style="font-size: 14px;">5:36</td> <td style="font-size: 14px;">5:58</td> <td style="font-size: 14px;">5:50.5</td> </tr> <tr> <td style="font-size: 14px;">4/28/16</td> <td style="font-size: 14px;">90 secs</td> <td style="font-size: 14px;">5:34</td> <td style="font-size: 14px;">5:54</td> <td style="font-size: 14px;">5:31</td> <td style="font-size: 14px;">5:51</td> <td style="font-size: 14px;">5:42.5</td> </tr> <tr> <td style="font-size: 14px;">5/7/16</td> <td style="font-size: 14px;">90 secs</td> <td style="font-size: 14px;">5:29</td> <td style="font-size: 14px;">5:45</td> <td style="font-size: 14px;">5:21</td> <td style="font-size: 14px;">5:41</td> <td style="font-size: 14px;"><strong>5:34</strong></td> </tr> <tr> <td style="font-size: 14px;">5/27/16</td> <td style="font-size: 14px;">90 secs</td> <td style="font-size: 14px;">5:35</td> <td style="font-size: 14px;">5:49</td> <td style="font-size: 14px;">5:31</td> <td style="font-size: 14px;">5:42</td> <td style="font-size: 14px;">5:39.3</td> </tr> <tr> <td style="font-size: 14px;">6/4/16</td> <td style="font-size: 14px;">90 secs</td> <td style="font-size: 14px;">5:29</td> <td style="font-size: 14px;">5:52</td> <td style="font-size: 14px;">5:34</td> <td style="font-size: 14px;">6:04</td> <td style="font-size: 14px;">5:44.8</td> </tr> <tr> <td style="font-size: 14px;">6/16/16</td> <td style="font-size: 14px;">90 secs</td> <td style="font-size: 14px;">5:36</td> <td style="font-size: 14px;">5:45</td> <td style="font-size: 14px;">5:32</td> <td style="font-size: 14px;">5:44</td> <td style="font-size: 14px;">5:39.3</td> </tr> <tr> <td style="font-size: 14px;">6/25/16</td> <td style="font-size: 14px;">90 secs</td> <td style="font-size: 14px;">5:36</td> <td style="font-size: 14px;">5:44</td> <td style="font-size: 14px;">5:26</td> <td style="font-size: 14px;">5:39</td> <td style="font-size: 14px;">5:36.2</td> </tr> <tr> <td style="font-size: 14px;">7/21/16</td> <td style="font-size: 14px;">90 secs</td> <td style="font-size: 14px;">5:38</td> <td style="font-size: 14px;">5:55</td> <td style="font-size: 14px;">5:31</td> <td style="font-size: 14px;">5:38</td> <td style="font-size: 14px;">5:40.5</td> </tr> <tr> <td style="font-size: 14px;">8/11/16</td> <td style="font-size: 14px;">90 secs</td> <td style="font-size: 14px;">5:25</td> <td style="font-size: 14px;">5:47</td> <td style="font-size: 14px;">5:23</td> <td style="font-size: 14px;">5:48</td> <td style="font-size: 14px;">5:35.8</td> </tr> <tr> <td style="font-size: 14px;">9/1/16</td> <td style="font-size: 14px;">90 secs</td> <td style="font-size: 14px;"><strong>5:24</strong></td> <td style="font-size: 14px;">5:47</td> <td style="font-size: 14px;">5:22</td> <td style="font-size: 14px;">5:43</td> <td style="font-size: 14px;">5:34</td> </tr> <tr> <td style="font-size: 14px;">4/6/17</td> <td style="font-size: 14px;">90 secs</td> <td style="font-size: 14px;">5:35</td> <td style="font-size: 14px;">5:55</td> <td style="font-size: 14px;">5:34</td> <td style="font-size: 14px;">5:44</td> <td style="font-size: 14px;">5:42</td> </tr> <tr> <td style="font-size: 14px;">5/12/17</td> <td style="font-size: 14px;">90 secs</td> <td style="font-size: 14px;">5:33</td> <td style="font-size: 14px;">5:42</td> <td style="font-size: 14px;">5:27</td> <td style="font-size: 14px;">5:38</td> <td style="font-size: 14px;">5:35</td> </tr> <tr> <td style="font-size: 14px;">8/24/17</td> <td style="font-size: 14px;">90 secs</td> <td style="font-size: 14px;">4:39</td> <td style="font-size: 14px;"><strong>5:35</strong></td> <td style="font-size: 14px;"><strong>5:14</strong></td> <td style="font-size: 14px;"><strong>5:27</strong></td> <td style="font-size: 14px;"><strong>5:29</strong></td> </tr> <tr> <td style="font-size: 14px;">10/10/17</td> <td style="font-size: 14px;">90 secs</td> <td style="font-size: 14px;">4:54</td> <td style="font-size: 14px;">5:50</td> <td style="font-size: 14px;">5:31</td> <td style="font-size: 14px;">5:59</td> <td style="font-size: 14px;">5:49.5</td> </tr> <tr> <td style="font-size: 14px;">12/6/17</td> <td style="font-size: 14px;">90 secs</td> <td style="font-size: 14px;">4:44</td> <td style="font-size: 14px;">5:39</td> <td style="font-size: 14px;">5:25</td> <td style="font-size: 14px;">5:32</td> <td style="font-size: 14px;">5:34</td> </tr> <tr> <td style="font-size: 14px;">1/9/18</td> <td style="font-size: 14px;">90 secs</td> <td style="font-size: 14px;">4:43</td> <td style="font-size: 14px;"><strong>5:35</strong></td> <td style="font-size: 14px;">5:21</td> <td style="font-size: 14px;">5:34</td> <td style="font-size: 14px;">5:32</td> </tr> <tr> <td style="font-size: 14px;">2/22/18</td> <td style="font-size: 14px;">90 secs</td> <td style="font-size: 14px;">4:58</td> <td style="font-size: 14px;">5:51</td> <td style="font-size: 14px;">5:21</td> <td style="font-size: 14px;">5:48</td> <td style="font-size: 14px;">5:44</td> </tr> </tbody> </table> <p style="font-size: 14px; margin-left: 20px; margin-right: 20px; font-family: sans-serif; background-color: rgb(240, 240, 160);">36.4,35.1,35.0,34.3&nbsp;</p> Tue, 20 Feb 2018 07:00:00 Mon, Feb 19, 2018 http://fiddy.fastrunningblog.com/blog-02-19-2018.html Mon, 19 Feb 2018 07:00:00 Sun, Feb 18, 2018 http://fiddy.fastrunningblog.com/blog-02-18-2018.html <p>3 by 2 mile in 11:59 (4:02, 4:00, 3:57); 11:45 (3:57, 3:57, 3:51) and 11:51 (4:00, 3:57, 3:54)</p> <p>Then drills and strides.</p> Sun, 18 Feb 2018 07:00:00 Sat, Feb 17, 2018 http://fiddy.fastrunningblog.com/blog-02-17-2018.html Sat, 17 Feb 2018 07:00:00 Fri, Feb 16, 2018 http://fiddy.fastrunningblog.com/blog-02-16-2018.html Fri, 16 Feb 2018 07:00:00 Wed, Feb 14, 2018 http://fiddy.fastrunningblog.com/blog-02-14-2018.html <p>In car all day</p> Wed, 14 Feb 2018 07:00:00 Tue, Feb 13, 2018 http://fiddy.fastrunningblog.com/blog-02-13-2018.html Tue, 13 Feb 2018 07:00:00 Mon, Feb 12, 2018 http://fiddy.fastrunningblog.com/blog-02-12-2018.html <p>Funeral</p> Mon, 12 Feb 2018 07:00:00 Sun, Feb 11, 2018 http://fiddy.fastrunningblog.com/blog-02-11-2018.html <p>Running in Bradford</p> Sun, 11 Feb 2018 07:00:00 Sat, Feb 10, 2018 http://fiddy.fastrunningblog.com/blog-02-10-2018.html <p>Traveling to England</p> <p>&nbsp;</p> Sat, 10 Feb 2018 07:00:00 Fri, Feb 09, 2018 http://fiddy.fastrunningblog.com/blog-02-09-2018.html Fri, 09 Feb 2018 07:00:00 Thu, Feb 08, 2018 http://fiddy.fastrunningblog.com/blog-02-08-2018.html Thu, 08 Feb 2018 07:00:00 Wed, Feb 07, 2018 http://fiddy.fastrunningblog.com/blog-02-07-2018.html Wed, 07 Feb 2018 07:00:00 Tue, Feb 06, 2018 http://fiddy.fastrunningblog.com/blog-02-06-2018.html Tue, 06 Feb 2018 07:00:00 Mon, Feb 05, 2018 http://fiddy.fastrunningblog.com/blog-02-05-2018.html Mon, 05 Feb 2018 07:00:00 Sun, Feb 04, 2018 http://fiddy.fastrunningblog.com/blog-02-04-2018.html <p>Ran down beltline hard in 10:49 (1.93 miles, 1.89 adjusted)</p> Sun, 04 Feb 2018 07:00:00 Sat, Feb 03, 2018 http://fiddy.fastrunningblog.com/blog-02-03-2018.html Sat, 03 Feb 2018 07:00:00 Fri, Feb 02, 2018 http://fiddy.fastrunningblog.com/blog-02-02-2018.html Fri, 02 Feb 2018 07:00:00 Thu, Feb 01, 2018 http://fiddy.fastrunningblog.com/blog-02-01-2018.html Thu, 01 Feb 2018 07:00:00 Wed, Jan 31, 2018 http://fiddy.fastrunningblog.com/blog-01-31-2018.html Wed, 31 Jan 2018 07:00:00 Tue, Jan 30, 2018 http://fiddy.fastrunningblog.com/blog-01-30-2018.html Tue, 30 Jan 2018 07:00:00 Mon, Jan 29, 2018 http://fiddy.fastrunningblog.com/blog-01-29-2018.html Mon, 29 Jan 2018 07:00:00 Sun, Jan 28, 2018 http://fiddy.fastrunningblog.com/blog-01-28-2018.html Sun, 28 Jan 2018 07:00:00 Sat, Jan 27, 2018 http://fiddy.fastrunningblog.com/blog-01-27-2018.html Sat, 27 Jan 2018 07:00:00 Tue, Jan 23, 2018 http://fiddy.fastrunningblog.com/blog-01-23-2018.html <p>4 by 900ish on beltline (3:13,3:17,3:07,3:15)</p> <p>4 by 400 77, 79,74,78</p> <p>4 by rhino hill</p> <p>Had to stop running on the way to work because my foot hurt.</p> Tue, 23 Jan 2018 07:00:00 Mon, Jan 22, 2018 http://fiddy.fastrunningblog.com/blog-01-22-2018.html Mon, 22 Jan 2018 07:00:00