my makeup may be flaking Running Blog at FastRunningBlog.Com http://fiddy.fastrunningblog.com/ Thu, 19 Apr 2018 09:17:00 FeedCreator 1.7.2 Sat, Apr 14, 2018 http://fiddy.fastrunningblog.com/blog-04-14-2018.html <p>2 x 3 miles at Green Lake</p> <p>17:21 (87.89,89,89,87,86,86,88,84,86,86,83)</p> <p>5 mins rest</p> <p>17:13 (87,86,86,87,86,86,86,86,86,87,87,82)</p> <p>&nbsp;</p> Sat, 14 Apr 2018 06:00:00 Fri, Apr 13, 2018 http://fiddy.fastrunningblog.com/blog-04-13-2018.html Fri, 13 Apr 2018 06:00:00 Thu, Apr 12, 2018 http://fiddy.fastrunningblog.com/blog-04-12-2018.html <p>4 by mile on Burke Gilman with 90 seconds rest</p> <p>5:48, 5:52, 5:39, 5:37</p> <p>Don&#39;t know what was going on with those first two.</p> Thu, 12 Apr 2018 06:00:00 Wed, Apr 11, 2018 http://fiddy.fastrunningblog.com/blog-04-11-2018.html Wed, 11 Apr 2018 06:00:00 Tue, Apr 10, 2018 http://fiddy.fastrunningblog.com/blog-04-10-2018.html <p>First ten mile tempo in seattle (actually 9.9, but I&#39;m not sure that includes the 20 second stair climb). Started at Woodland Park, then ran to Green Lake, Ravenna, Burke Gilman Trial, Freemont Bridge, Westlake Trail to the Starbucks drive through at Lake Union Park (official finish line).</p> <p>Total time of 61:38 (6:13 pace). Terrain is very flat and fast for the most part. There are a few downhills, but they are on gravel trails, as well as the aforementioned stair climb.</p> <p>I took the following splits:</p> <p>Start to Burke Gilman 4.76 in 29:49 (6:16 pace)</p> <p>Burke Gilman 3.66 in 22:34 (6:10 pace)</p> <p>Stairs+Bridge+Westlake: 1.47 in 9:14 (6:17 pace)</p> <p>The bridge rises to allow ships to pass, and the barriers started coming down just after I had crossed, so I was fortunate that I didn&#39;t have to stop.In the future I&#39;ll need to leave earlier to ensure that I&#39;m crossing the bridge prior to 9am (it was 9:10).&nbsp;</p> Tue, 10 Apr 2018 06:00:00 Mon, Apr 09, 2018 http://fiddy.fastrunningblog.com/blog-04-09-2018.html Mon, 09 Apr 2018 06:00:00 Sun, Apr 08, 2018 http://fiddy.fastrunningblog.com/blog-04-08-2018.html Sun, 08 Apr 2018 06:00:00 Sat, Apr 07, 2018 http://fiddy.fastrunningblog.com/blog-04-07-2018.html <p>Workout at Greenlake (there are splits every .25 miles!)</p> <p>3 miles in 17:21</p> <p>88,89,88,89,86,86,85,86,85,88,85,84</p> <p>5 min rest</p> <p>2 miles in 11:34</p> <p>88,88,89,90,86,86,84,83</p> <p>5 min rest</p> <p>1 mile in 5:37</p> <p>84,86,84,83</p> Sat, 07 Apr 2018 06:00:00 Fri, Apr 06, 2018 http://fiddy.fastrunningblog.com/blog-04-06-2018.html Fri, 06 Apr 2018 06:00:00 Thu, Apr 05, 2018 http://fiddy.fastrunningblog.com/blog-04-05-2018.html Thu, 05 Apr 2018 06:00:00 Wed, Apr 04, 2018 http://fiddy.fastrunningblog.com/blog-04-04-2018.html Wed, 04 Apr 2018 06:00:00 Tue, Apr 03, 2018 http://fiddy.fastrunningblog.com/blog-04-03-2018.html <p>AM 4.6</p> <p>PM 9</p> Tue, 03 Apr 2018 06:00:00 Mon, Apr 02, 2018 http://fiddy.fastrunningblog.com/blog-04-02-2018.html Mon, 02 Apr 2018 06:00:00 Sun, Apr 01, 2018 http://fiddy.fastrunningblog.com/blog-04-01-2018.html Sun, 01 Apr 2018 06:00:00 Sat, Mar 31, 2018 http://fiddy.fastrunningblog.com/blog-03-31-2018.html Sat, 31 Mar 2018 06:00:00 Fri, Mar 30, 2018 http://fiddy.fastrunningblog.com/blog-03-30-2018.html <p>Two loops of Green Lake (AKA piranha bay).</p> <p>Overall it was 33:12 for 5.6 miles (5:56) pace. Almost entirely flat so no adjustment needed.</p> <p>It&#39;s 2.8 miles for one loop (16:37,16:35) and the trail is markerd every .25 miles.</p> <p>This means that there&#39;s a combination of mile and .8 mile splits</p> <p>5:55, 4:40 (.8), 6:02,5:56,5:57,4:42&nbsp;(.8)</p> Fri, 30 Mar 2018 06:00:00 Thu, Mar 29, 2018 http://fiddy.fastrunningblog.com/blog-03-29-2018.html Thu, 29 Mar 2018 06:00:00 Wed, Mar 28, 2018 http://fiddy.fastrunningblog.com/blog-03-28-2018.html Wed, 28 Mar 2018 06:00:00 Tue, Mar 27, 2018 http://fiddy.fastrunningblog.com/blog-03-27-2018.html Tue, 27 Mar 2018 06:00:00 Mon, Mar 26, 2018 http://fiddy.fastrunningblog.com/blog-03-26-2018.html Mon, 26 Mar 2018 06:00:00 Sun, Mar 25, 2018 http://fiddy.fastrunningblog.com/blog-03-25-2018.html Sun, 25 Mar 2018 06:00:00 Sat, Mar 24, 2018 http://fiddy.fastrunningblog.com/blog-03-24-2018.html Sat, 24 Mar 2018 06:00:00 Fri, Mar 23, 2018 http://fiddy.fastrunningblog.com/blog-03-23-2018.html Fri, 23 Mar 2018 06:00:00 Thu, Mar 22, 2018 http://fiddy.fastrunningblog.com/blog-03-22-2018.html Thu, 22 Mar 2018 06:00:00 Wed, Mar 21, 2018 http://fiddy.fastrunningblog.com/blog-03-21-2018.html <p>Murdock Canal Trail</p> Wed, 21 Mar 2018 06:00:00 Tue, Mar 20, 2018 http://fiddy.fastrunningblog.com/blog-03-20-2018.html <p>Murdock Canal Trail</p> Tue, 20 Mar 2018 06:00:00 Mon, Mar 19, 2018 http://fiddy.fastrunningblog.com/blog-03-19-2018.html <p>Murdock Canal Trail</p> Mon, 19 Mar 2018 06:00:00 Sun, Mar 18, 2018 http://fiddy.fastrunningblog.com/blog-03-18-2018.html <p>Lion&#39;s Park in Cheyenne</p> Sun, 18 Mar 2018 06:00:00 Fri, Mar 16, 2018 http://fiddy.fastrunningblog.com/blog-03-16-2018.html <p>East Ridge TN/GA</p> Fri, 16 Mar 2018 06:00:00 Thu, Mar 15, 2018 http://fiddy.fastrunningblog.com/blog-03-15-2018.html <p>Final ATL run.</p> <p>Driveway Beach, Home ain&#39;t got no roof, Piedmont Bark, Noguchi Hellscape, Pondwater Collective, Walk sign is on the cross walk, GATech Fattie, Ponce Market, Brutalist Kroger, Your view is...a stapler, Alexander and Graham&#39;s factory, How about the roller derby?, Rhino hill, Stop for Tequila, Bollards, Barista Bus Stop, Jimmy Carter Cricket Stadium, Palcoholics, Disconcerting Median, Madame Lortab, Tattoo Lady, Bellring Guy, Elementary Hill, Can I Speak to that Homeless Guy&#39;s Manager?, Mailbox Impale, Oh **** a Roundabout, Extremely Large Otter, Sushi and Falafel?, Death Angel, Emory&#39;s Definition of Local, Church Waiting Room From 1992, Kill the Wabbit</p> Thu, 15 Mar 2018 06:00:00 Wed, Mar 14, 2018 http://fiddy.fastrunningblog.com/blog-03-14-2018.html Wed, 14 Mar 2018 06:00:00