my makeup may be flaking

Week starting Nov 21, 2010

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
38.50
Saucony Type A Miles: 8.00Mizuno Waverider Miles: 9.50Adistar Ride Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
8.00

One last try doing a workout in my Type As. Of course, due to the snow I went to the field house track. The plan was to go fairly easy and see how it felt to pick it up. I ran 5:59,5:49,5:47.5:53,5:42,5:40,5:48,5:50. After 5 miles my ankles were sore so I switched directions. Then my knee started to hurt so I slowed down at the end. The Type As don't seem to give me enough support to go around a tiny track.

Saucony Type A Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
13.00

1.8 miles into this run I crossed over 500 miles on my Mizunos. About a half hour later, I started to feel as though my left knee was collapsing outward slightly (I didn't realize I'd hit 500, I just decided then and there that the shoes were done).

I played Chicken with the "Blizzard" at my office. I eventually left at about 6pm and ran home in a light snow. It was very pretty and I wrote "JMZ RULZ" in the snow at stoplights, which made it prettier (beauty is truth, and truth beauty).

Mizuno Waverider Miles: 9.50Adistar Ride Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.00

Off today because of travel. I did jog over to the airport and I actually slipped on the ice and went down on my butt. I really, really wish I had a video of it. Both feet went forward and I went back and I probably slid about ten feet down the sidewalk. Fortunately I was wearing two backpacks so I didn't hurt myself.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
10.00

What I wanted to do today was a 9 mile base run so I can see how fast I am at Sea Level. The problem was that there was quite a bit of snow on the ground and that precluded fast running. Also, my legs just felt terrible. It seems like every muscle in my Pelvis is sore somehow or tight. This is probably a good sign as before my last two big races I've felt quite bad. I was getting concerned that perhaps I was feeling "too good". Fortunately I felt terrible.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
7.50

Did 7.5 miles around the South of Mercer Island. Because I did it last year, I did a mile relaxed around the middle school track 79,79,79,76. That's 5:13, 9 seconds faster than last year. That means that I should run 1:09:15, I will most emphatically take that.

Also, my butt is really, really sore and I've been sitting on a block of ice all day basically.

Anyway, now I'm going to go put my chip in my car so I don't have to drive back home to get it, because, you know, that would be really dumb.

Adistar Ride Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
38.50
Saucony Type A Miles: 8.00Mizuno Waverider Miles: 9.50Adistar Ride Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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