my makeup may be flaking

Week starting Oct 04, 2015

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Location:

Atlanta,GA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017:

Second Consecutive Intown 10k win (36:51)

1st Georgian at the Geogia Marathon (5th in 2:51)

1500 in 4:36, 3000 in 9:34, 5000 in 16:55, 5K in 17:05

Aided: 34:01 10K and 1:15:54 Half

PRs (post Mayan Apocalypse)

200 31.13 (2016)

400 69.96 (2015)

800 2:19 (2016)

Mile 4:58 (2017) (converted from 4:36 1500)

3000 9:34 (2017)

5000 16:55 (2017)

5k 17:05 (2017)

10K 35:58 (2016)

15K 55:42 (2014)

10-mile 60:45 (2016)

HM 1:18:31 (2014)

30K 2:01:56 (2014)

Mar 2:50:07 (2013)

Short-Term Running Goals:

Aug: Tailgate 5k + Sub 17 at Atl's Finest 5k

Sept: Big Peach Sizzler 10K (Sub 36 35:30 10K)

Oct: Atlanta 10 mile (sub 1hr)

Dec: Rocket City Marathon? (SUB250)

Long-Term Running Goals:

Does ANYBODY know what we are living for?

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

Miles:This week: 9.00 Month: 112.90 Year: 3494.10
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
66.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
11.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.60

7.25 in 45:20(5:57 adjusted pace)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.60

4.5 miles in 27:42 (5:49, adjusted pace)

This was a pretty good workout so it makes sense to write down some splits as benchmarks.

From the start on N Decatur to Mile4 marker was 8:58.

Mile4-Mile3 6:35 (15:33 total)

Mile3-Mile2 5:28 (21:01 total) mile markers on the trail must be off!

Mile2-Mile1 5:55 (26:56 total)

From Mile4 to finish line was 18:44

3 mile split at beltline intersection was 18:47 (this is actually three miles), then 8:55 from beltline intersection home

Freedom trail split was 8:22 (2:39 to BI, then 5:43)

Split from Freedom trail home was 3:12

Split Time Cum
Mile4marker 8:58 8:58
Mile3marker 6:35 15:33
Freedomstart 0:33 16:08
Beltline (3M) 2:29 18:47
Mile2 2:14 21:01
Boulevard 3:29 24:30
Mile1 2:26 26:56
Finish 0:46 27:42

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
5.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

Deep Dene (8.9 miles) in 57:18 (6:26 unadjusted pace). Felt really, really bad.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
66.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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