my makeup may be flaking

Week starting Oct 04, 2015

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2018: 16:58 5k, 27:42 8K, 37:13 10k, 55:10 15k, 1:18:16 HM

Third Consecutive Intown 10k win (37:13)

Post Mayan Apocalypse PRs:

200 31.13 (2016)

400 69.96 (2015)

800 2:19 (2016)

Mile 4:58 (2017) 

3000 9:34 (2017)

5000 16:55 (2017)

5k 16:58 (2018)

8k 27:42 (2018)

10K 35:16 (2017)

15K 55:10 (2018)

10-mile 60:29 (2017)

HM 1:18:16 (2018)

30K 2:01:56 (2014)

Mar 2:50:07 (2013)

Short-Term Running Goals:

5/20 Beat the Bridge 8k (27:42)

5/26 Memorial Day 15k (Goal=PR=sub 55:42) (55:10)

6/1 Freemont 5k (Goal=PR=sub 17:03) (16:58)

6/10 Rock and/or Roll Seattle Half (Goal=PR=sub 1:18:31) (1:18:16)

Long-Term Running Goals:

where the brave dare not go

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

Miles:This week: 0.00 Month: 90.10 Year: 1700.20
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
66.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
11.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.60

7.25 in 45:20(5:57 adjusted pace)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.60

4.5 miles in 27:42 (5:49, adjusted pace)

This was a pretty good workout so it makes sense to write down some splits as benchmarks.

From the start on N Decatur to Mile4 marker was 8:58.

Mile4-Mile3 6:35 (15:33 total)

Mile3-Mile2 5:28 (21:01 total) mile markers on the trail must be off!

Mile2-Mile1 5:55 (26:56 total)

From Mile4 to finish line was 18:44

3 mile split at beltline intersection was 18:47 (this is actually three miles), then 8:55 from beltline intersection home

Freedom trail split was 8:22 (2:39 to BI, then 5:43)

Split from Freedom trail home was 3:12

Split Time Cum
Mile4marker 8:58 8:58
Mile3marker 6:35 15:33
Freedomstart 0:33 16:08
Beltline (3M) 2:29 18:47
Mile2 2:14 21:01
Boulevard 3:29 24:30
Mile1 2:26 26:56
Finish 0:46 27:42

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
5.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

Deep Dene (8.9 miles) in 57:18 (6:26 unadjusted pace). Felt really, really bad.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
66.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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