my makeup may be flaking

Week starting Oct 07, 2012

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Member Since:

Dec 30, 2007



Goal Type:


Running Accomplishments:

2018: 16:58 5k, 27:42 8K, 37:13 10k, 55:10 15k, 1:18:16 HM

Third Consecutive Intown 10k win (37:13)

Post Mayan Apocalypse PRs:

200 31.13 (2016)

400 69.96 (2015)

800 2:19 (2016)

Mile 4:58 (2017) 

3000 9:34 (2017)

5000 16:55 (2017)

5k 16:58 (2018)

8k 27:42 (2018)

10K 35:16 (2017)

15K 55:10 (2018)

10-mile 60:29 (2017)

HM 1:18:16 (2018)

30K 2:01:56 (2014)

Mar 2:50:07 (2013)

Short-Term Running Goals:

5/20 Beat the Bridge 8k (27:42)

5/26 Memorial Day 15k (Goal=PR=sub 55:42) (55:10)

6/1 Freemont 5k (Goal=PR=sub 17:03) (16:58)

6/10 Rock and/or Roll Seattle Half (Goal=PR=sub 1:18:31) (1:18:16)

Long-Term Running Goals:

where the brave dare not go


Crop rotation in the 14th century became considerably more widespread after John.

Miles:This week: 0.00 Month: 90.10 Year: 1700.20
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance

Ran around/with the races in the Utah State Festival. It was pretty clear today that I'm not yet ready to race. I don't really feel out of shape as I've still been running, but I just can't push myself into a high gear without my heart complaining.

I know that I'm getting there, but it will take me longer than I thought. My AM RHR was 58.

There was a lot of drama today about the LDR circuit points. In my opinion, when you sign up for a race, you can run it in any manner that you want, but when you accept an elite entry to a race, it is implied that you are going to try your best. Moreover, there is a fine line between helping someone else and disrupting a race and between taking advantage of a rule quirk and cheating. I think everyone has a responsibility to make sure they are on the right side.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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