my makeup may be flaking

Week starting Oct 07, 2012

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Member Since:

Dec 30, 2007



Goal Type:


Running Accomplishments:


Second Consecutive Intown 10k win (36:51)

1st Georgian at the Geogia Marathon (5th in 2:51)

1500 in 4:36, 3000 in 9:34, 5000 in 16:55, 5K in 17:05

Aided: 34:01 10K and 1:15:54 Half

PRs (post Mayan Apocalypse)

200 31.13 (2016)

400 69.96 (2015)

800 2:19 (2016)

Mile 4:58 (2017) (converted from 4:36 1500)

3000 9:34 (2017)

5000 16:55 (2017)

5k 17:05 (2017)

10K 35:16 (2017)

15K 55:42 (2014)

10-mile 60:29 (2017)

HM 1:18:31 (2014)

30K 2:01:56 (2014)

Mar 2:50:07 (2013)

Short-Term Running Goals:

Senior year of Atlanta CRAM SESSION

1/7 Extra Yard 5k (Goal=not freeze)

2/10 Hearts and Soles 5k (Goal=Survive the Sphynx)

2/17 Southside 12K (Goal=12K PR)

2/24 Swamp Rabbit Half (Goal=Avenge Jimmy Carter)

3/4 Intown 10k (Goal=Threepeat+course record)

3/18 Publix Half (Goal= Graduate)

Long-Term Running Goals:

where the brave dare not go


Crop rotation in the 14th century became considerably more widespread after John.

Miles:This week: 50.30 Month: 186.50 Year: 468.60
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance

Ran around/with the races in the Utah State Festival. It was pretty clear today that I'm not yet ready to race. I don't really feel out of shape as I've still been running, but I just can't push myself into a high gear without my heart complaining.

I know that I'm getting there, but it will take me longer than I thought. My AM RHR was 58.

There was a lot of drama today about the LDR circuit points. In my opinion, when you sign up for a race, you can run it in any manner that you want, but when you accept an elite entry to a race, it is implied that you are going to try your best. Moreover, there is a fine line between helping someone else and disrupting a race and between taking advantage of a rule quirk and cheating. I think everyone has a responsibility to make sure they are on the right side.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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