Three loops of liberty park in 43:11. Very slow the first half (22:43=8:17 per mile), picked it up a little for the second half (20:28=7:27 per mile). I was definitely running in the predawn light today, uh oh. I also saw Allie leaving for work, SUCKA!!
Math 10 miler: 17:06,11:42,18:50,11:55=59:33 total. This is OK considering that I had done another workout the day before and this was in flats. It will be interesting to see what I can hit for this slightly fresher next week. Now that I am timing all my runs I feel better about this 9.7 in 59:33=6:08 (5:57 adjusted).