my makeup may be flaking

Frankenrun 5k

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Location:

Atlanta,GA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017:

Second Consecutive Intown 10k win (36:51)

1st Georgian at the Geogia Marathon (5th in 2:51)

1500 in 4:36, 3000 in 9:34, 5000 in 16:55, 5K in 17:05

Aided: 34:01 10K and 1:15:54 Half

PRs (post Mayan Apocalypse)

200 31.13 (2016)

400 69.96 (2015)

800 2:19 (2016)

Mile 4:58 (2017) (converted from 4:36 1500)

3000 9:34 (2017)

5000 16:55 (2017)

5k 17:05 (2017)

10K 35:58 (2016)

15K 55:42 (2014)

10-mile 60:45 (2016)

HM 1:18:31 (2014)

30K 2:01:56 (2014)

Mar 2:50:07 (2013)

Short-Term Running Goals:

Aug: Tailgate 5k + Sub 17 at Atl's Finest 5k

Sept: Big Peach Sizzler 10K (Sub 36 35:30 10K)

Oct: Atlanta 10 mile (sub 1hr)

Dec: Rocket City Marathon? (SUB250)

Long-Term Running Goals:

Does ANYBODY know what we are living for?

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

Miles:This week: 82.90 Month: 246.60 Year: 2976.40
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
91.95
NimbusFIRE Miles: 26.30Waveriderb Miles: 23.50Adizero Rocket Miles: 18.05RedFree Miles: 5.50Asics Hyperspeed Miles: 6.70WhiteHyperspeed Miles: 7.90Saucony Hattori Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
16.80

I have some splits from this run to record but they mainly just show me gradually speeding up from 8:30 pace to 7:30 pace, very typical for me. I ran down the Jordan river trail to 4500S. I got pretty dehydrated on this run as I slept in until about 9:30.

NimbusFIRE Miles: 16.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.80

4.8 Miles around campus. I actually felt good today but didn't push it. Time was 35:05 (7:18 per mile).

Waveriderb Miles: 4.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
16.35

3 loops of Sugarhouse on the road:7:53,7:51,8:03. I took 2 minutes break in between each rep. The distance on the road is 1.35 miles and the adjusted distance is 1.4. I know that these repeats should be in the 7:30s but I just felt very sluggish today. The warmup and cool down combined was 7.5 miles in 60:45 (8:06 pace).

PM, I felt much better in the evening doing 4.8 in 34:09 (7:06 pace).

Adizero Rocket Miles: 11.55Waveriderb Miles: 4.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
15.20

Three loops of liberty park in 43:11. Very slow the first half (22:43=8:17 per mile), picked it up a little for the second half (20:28=7:27 per mile). I was definitely running in the predawn light today, uh oh. I also saw Allie leaving for work, SUCKA!!

 Math 10 miler: 17:06,11:42,18:50,11:55=59:33 total. This is OK considering that I had done another workout the day before and this was in flats. It will be interesting to see what I can hit for this slightly fresher next week. Now that I am timing all my runs I feel better about this 9.7 in 59:33=6:08 (5:57 adjusted).


Waveriderb Miles: 9.70RedFree Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
14.60

Hello Seattle in December, I've missed you. Oh wait a second. It's snowing now. This run was not so bad once I got warmed up. Ran with Allie and Jake and Andrea. That's actually good grammar because I am lumping Jake and Andrea together into a single entity. Perhaps this is unfair but they were dressed identically. It was definitely better than running by myself.

6.7 in 51 mins=7:36 per mile.

7.9 miles in 57:06=7:13 per mile. Included in this was

5*(1min on-1min off)-5 min break-5*(1min on-1min off).

Asics Hyperspeed Miles: 6.70WhiteHyperspeed Miles: 7.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Total Distance
8.20

AM 4 miles in 31:52 (7:58 per mile)

PM 4.8 miles in 32:32 (7:48 per mile)

Waveriderb Miles: 4.20Saucony Hattori Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Frankenrun 5k (3.1 Miles) 00:17:12, Place overall: 1, Place in age division: 1
Total Distance
16.00

Frankenrun 5k.

This was a tiny race in American Fork. I raced in a bright green suit and a silly hat (and sun glasses). Before the start Andrew told me that he thought his biggest competition would be stomach issues and then Dave Taylor said he was worried about getting lost because he's "always so far out in front". Come on! Dave shot out to a big lead but I caught him at the mile. Andrew and I ran side by side until the mile 3 mark and then I unleashed my kick (which I suppose I'll have to nickname "stomach issues") and won by 8 seconds. Bwahaha.

Anyway, it was not a great time, but I attribute it to the terrain.

PM 9.5 in 67:49 (7:08 per mile).

Adizero Rocket Miles: 6.50NimbusFIRE Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
91.95
NimbusFIRE Miles: 26.30Waveriderb Miles: 23.50Adizero Rocket Miles: 18.05RedFree Miles: 5.50Asics Hyperspeed Miles: 6.70WhiteHyperspeed Miles: 7.90Saucony Hattori Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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