I was kind of pushed for time this morning so I only did 4 (I barely made it to class and I'm the teacher!!!)
After work I did my trusty old 9.7 mile loop from school.
Phase 1: 3.0 miles downhill from the math dept to Sugarhouse. My time,15:54, a ridiculous pace of 5:18 per mile, I was moving.
Phase 2: 1.85 miles from Sugarhouse to the corner of 2000E and 2700S. This starts out flat, but climbs steadily for the last mile, undoing all the downhill from phase 1. Time was 11:12 (6:03 per mile).
Phase 3: The Death segment. Just really nasty rolling hills taking you to the corner of foothill and sunnyside. Time was 17:44 (6:06 per mile)
Phase 4: Downhill through campus, 1.95 miles. Time was 10:42 (5:29 per mile).
Total was 55:36 (5:44 per mile) a new record! Yay workout PR!
According to the course tool this is course is equivalent to 10miles so that's a 55:36.