For some strange reason I felt a little sluggish today (see ridiculous last two days). It was a good day, I heard from a reliable source that the bird is the word (pshaw, everbodies heard that the bird is the word). Did 9.5 in the morning. The guys doing construction on the shoreline trail were a little annoyed at me. I mean what do you expect when you put a fence on my trail? That I choose a different run? No, I'm climbing over it. Anyway, there were pretty insistent that I don't do it again.
After lab-class-journal club-lab, I ran home 5 miles, again kind of sluggish but I was wearing a backpack.