my makeup may be flaking

Week starting Oct 05, 2008

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2018: 5:02 mile, 9:58 3k,16:44 5k, 27:42 8K, 36:11 10k, 55:10 15k, 1:17:09 HM

Third Consecutive Intown 10k win (37:13)

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

5000 16:44.6 (2018, CNW all comers)

5k 16:58 (2018, Freemont 5k)

8k 27:42 (2018, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:17:09 (2018, Redmond Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

Short-Term Running Goals:

9/29 Magnuson Park 10k

10/6 Emerald City 8k (XC)

10/13 Escalante Marathon

Long-Term Running Goals:

where the brave dare not go

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

Miles:This week: 50.50 Month: 226.50 Year: 2746.40
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
82.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
17.00

Did 11.5 miles in the morning was planning on doing a workout in the morning but my legs were a little heavy.

 

Did 5.5 in the afternoon with a 4.5 mile tempo, three loops of Liberty Park. Did it in 25:23 (5:38 pace) for a new best on the course by 37 seconds. Splits were 8:14,8:46,8:23. I went out a little fast and recorded my fastest ever lap (8:14) but I couldn't maintain the pace and went into oxygen debt. I slowed down for a couple hundred meters before picking it back up again. Next time I do this, I want to do it in sub 25.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
14.50

For some strange reason I felt a little sluggish today (see ridiculous last two days). It was a good day, I heard from a reliable source that the bird is the word (pshaw, everbodies heard that the bird is the word). Did 9.5 in the morning. The guys doing construction on the shoreline trail were a little annoyed at me. I mean what do you expect when you put a fence on my trail? That I choose a different run? No, I'm climbing over it. Anyway, there were pretty insistent that I don't do it again.

After lab-class-journal club-lab, I ran home 5 miles, again kind of sluggish but I was wearing a backpack.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.00

Ran 11 miles on the shoreline.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

Played 2hours of fribee before running home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.60

10.6 in the morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
17.60

Did three loops of sugarhouse park in the morning. Then I ran home from the lab at the end of the of the day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.60

Ran an easy run with Katie and her friend Hannah along Lake Mendoda to picnic point at 8 minute pace. My legs felt pretty tired from everything that they have to be tired from plus sitting for a long time (I flew to Madison) doesn't agree with me at all.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
82.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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