my makeup may be flaking

Frankenrun 5k

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
91.95
NimbusFIRE Miles: 26.30Waveriderb Miles: 23.50Adizero Rocket Miles: 18.05RedFree Miles: 5.50Asics Hyperspeed Miles: 6.70WhiteHyperspeed Miles: 7.90Saucony Hattori Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
16.80

I have some splits from this run to record but they mainly just show me gradually speeding up from 8:30 pace to 7:30 pace, very typical for me. I ran down the Jordan river trail to 4500S. I got pretty dehydrated on this run as I slept in until about 9:30.

NimbusFIRE Miles: 16.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
4.80

4.8 Miles around campus. I actually felt good today but didn't push it. Time was 35:05 (7:18 per mile).

Waveriderb Miles: 4.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
16.35

3 loops of Sugarhouse on the road:7:53,7:51,8:03. I took 2 minutes break in between each rep. The distance on the road is 1.35 miles and the adjusted distance is 1.4. I know that these repeats should be in the 7:30s but I just felt very sluggish today. The warmup and cool down combined was 7.5 miles in 60:45 (8:06 pace).

PM, I felt much better in the evening doing 4.8 in 34:09 (7:06 pace).

Adizero Rocket Miles: 11.55Waveriderb Miles: 4.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
15.20

Three loops of liberty park in 43:11. Very slow the first half (22:43=8:17 per mile), picked it up a little for the second half (20:28=7:27 per mile). I was definitely running in the predawn light today, uh oh. I also saw Allie leaving for work, SUCKA!!

 Math 10 miler: 17:06,11:42,18:50,11:55=59:33 total. This is OK considering that I had done another workout the day before and this was in flats. It will be interesting to see what I can hit for this slightly fresher next week. Now that I am timing all my runs I feel better about this 9.7 in 59:33=6:08 (5:57 adjusted).


Waveriderb Miles: 9.70RedFree Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
14.60

Hello Seattle in December, I've missed you. Oh wait a second. It's snowing now. This run was not so bad once I got warmed up. Ran with Allie and Jake and Andrea. That's actually good grammar because I am lumping Jake and Andrea together into a single entity. Perhaps this is unfair but they were dressed identically. It was definitely better than running by myself.

6.7 in 51 mins=7:36 per mile.

7.9 miles in 57:06=7:13 per mile. Included in this was

5*(1min on-1min off)-5 min break-5*(1min on-1min off).

Asics Hyperspeed Miles: 6.70WhiteHyperspeed Miles: 7.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Total Distance
8.20

AM 4 miles in 31:52 (7:58 per mile)

PM 4.8 miles in 32:32 (7:48 per mile)

Waveriderb Miles: 4.20Saucony Hattori Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Race: Frankenrun 5k (3.1 Miles) 00:17:12, Place overall: 1, Place in age division: 1
Total Distance
16.00

Frankenrun 5k.

This was a tiny race in American Fork. I raced in a bright green suit and a silly hat (and sun glasses). Before the start Andrew told me that he thought his biggest competition would be stomach issues and then Dave Taylor said he was worried about getting lost because he's "always so far out in front". Come on! Dave shot out to a big lead but I caught him at the mile. Andrew and I ran side by side until the mile 3 mark and then I unleashed my kick (which I suppose I'll have to nickname "stomach issues") and won by 8 seconds. Bwahaha.

Anyway, it was not a great time, but I attribute it to the terrain.

PM 9.5 in 67:49 (7:08 per mile).

Adizero Rocket Miles: 6.50NimbusFIRE Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
91.95
NimbusFIRE Miles: 26.30Waveriderb Miles: 23.50Adizero Rocket Miles: 18.05RedFree Miles: 5.50Asics Hyperspeed Miles: 6.70WhiteHyperspeed Miles: 7.90Saucony Hattori Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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