my makeup may be flaking

Atlanta's Finest 5k

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers)

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Adizero Rocket Lifetime Miles:						323.35
Asics Hyperspeed Lifetime Miles:						369.13
Mizuno Waverider Lifetime Miles:						509.70
Adistar Ride Lifetime Miles:						520.40
Saucony Type A Lifetime Miles:						253.60
Adistar Rideb Lifetime Miles:						236.30
Waveriderb Lifetime Miles:						466.70
Nimbus Lifetime Miles:						570.30
WhiteHyperspeed Lifetime Miles:						268.50
RedFree Lifetime Miles:						405.55
Saucony Hattori Lifetime Miles:						46.10
NimbusFIRE Lifetime Miles:						260.50
WhiteHyper2 Lifetime Miles:						100.20
WaveriderC Lifetime Miles:						203.95
NimbusVampire Lifetime Miles:						357.50
CelticMirage Lifetime Miles:						312.00
NeonFree Lifetime Miles:						17.80
Nimbus FireB Lifetime Miles:						2.50
Nimbus FireC Lifetime Miles:						0.00

Totals

Total Distance

46.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Sun, Aug 16, 2015

Total Distance

8.00

4xmile with 90seconds rest (5:45,5:50,6:01,5:50)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Mon, Aug 17, 2015

Total Distance

13.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Aug 18, 2015

Total Distance

6.80

6.85 in 46:22 (6:46 pace), wasn't feeling very good.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Aug 20, 2015

Total Distance

7.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Aug 21, 2015

Total Distance

5.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Aug 22, 2015

Race: Atlanta's Finest 5k (3.107 Miles) 00:17:48

Total Distance

6.00

Splits 5:26, 5:47, 6:05, 30

2014 5:40, 5:58, 6:04, 31

Course was slightly different from last year making the first mile a bit faster due to less climbing and the removal of a 90 degree turn. I would guess it's about a 5 second difference.

Race was super stacked this year, with a ton of Atlanta Track Club people out. Kind of fell off a little at the end as I wasn't racing anyone. I'm still feeling pretty good injury wise so hopefully I can continue to increase the workload as the weather get back into fiddy range.

Big Accomplishment: First time since flat as a pancake 2013 vs flat as a pancake 2012 that I ran faster at a race than I did the year before. Flat as a pancake 2012 was the day after my stress test for my heart and I walked the end of that race, whereas 2013 I followed allie as she ran her 5k PR. Last year at this time I was coming off my dissertation defense and in the middle of a move, so we'll see whether or it can continue.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Total Distance

46.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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