my makeup may be flaking

ATC Grand Prix: 2017 680 The Fan Tailgate 5k now 1 Mile due to Sinkhole

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 

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WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
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NeonFree Lifetime Miles: 17.80
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Nimbus FireC Lifetime Miles: 0.00
Total Distance
80.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
9.90

3 by 2 mile with 3 mins rest

11:49, 11:44, 11:39

This went much better than when I last did this workout about 5 weeks ago, but the times were still weirdly slow. As I noted before, the course tool says that you have to subtract ~35 seconds to get a flat equivalent. I don't know if it's really the terrain or if I'm just still sore from Des News 10k (which I definitely am).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.80

Wacky Workout. Somehow my calves are still tired.

Distance Adj Dist Time  Pace Adj Pace Previous Best
1.1 1.18 6:36.5 6:00 5:36 6:23.6
.14 .17 0:44.1 5:15 4:19 43.8
.48 .54 2:41.3 5:36 4:59 2:42.0
.2 .23 1:06.1 5:31 4:47 1:05.9
.46 .46 2:21.4 5:07 5:07 2:18.6
1.12 1.06 5:52.0 5:14 5:32 5:45
.16 .17 42.9 4:28 4:12 47.8

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
16.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.60

AM 5.4

PM 2.2

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: ATC Grand Prix: 2017 680 The Fan Tailgate 5k now 1 Mile due to Sinkhole (1 Miles) 00:05:08, Place overall: 4, Place in age division: 3
Total Distance
5.00

In a very Atlanta turn of events, a sinkhole opened at the 2 mile mark of the Jog Days/Tailgate 5K course. Fortunately, the ATC is great so they put on a road mile instead. The course that the had to use was kind of whack:

Very downhill start with a ton of people ahead of me, then a sharp left turn onto Wieca. We started heading uphill and I gradually passed people. I could already see that Blake and Masato were well out in front and didn't seem to be struggling.

After about 1000m I was in 3rd place when we turned another corner and started to climb a steephill. Derek Bovard and Brian Sydow both passed me back on the hill. When I got to the top I started kicking and moved back into 4th. I almost caught Derek, but he had a little extra gear in the last couple of meters.

Ended up with a 5:08, which is decent for net uphill mile. Course tool has the equivalent flat pace as 4:49 which is in line with other recent times. Blake ran 4:50, Masato 5:01, Derek 5:05 and Brian 5:12

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
80.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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