my makeup may be flaking

Draper Days

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFiddy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Atlanta,GA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017:

Second Consecutive Intown 10k win (36:51)

1st Georgian at the Geogia Marathon (5th in 2:51)

1500 in 4:36, 3000 in 9:34, 5000 in 16:55, 5K in 17:05

Aided: 34:01 10K and 1:15:54 Half

PRs (post Mayan Apocalypse)

200 31.13 (2016)

400 69.96 (2015)

800 2:19 (2016)

Mile 4:58 (2017) (converted from 4:36 1500)

3000 9:34 (2017)

5000 16:55 (2017)

5k 17:05 (2017)

10K 35:58 (2016)

15K 55:42 (2014)

10-mile 60:45 (2016)

HM 1:18:31 (2014)

30K 2:01:56 (2014)

Mar 2:50:07 (2013)

Short-Term Running Goals:

May-June: Lots 'o track races (Sub 17 5k, sub 10 10k, 4:55/4:35 mile/1500)

July: UTAH RACES (??)

Aug: GA RACES (Sub 17 at Atl's Finest 5k)

Sept: Big Peach Sizzler 10K (Sub 36 10K)

Oct: Atlanta 10 mile (sub 1hr)

Dec: Rocket City Marathon? (SUB250)

Long-Term Running Goals:

Does ANYBODY know what we are living for?

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

Miles:This week: 26.00 Month: 201.70 Year: 2208.90
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
65.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
10.10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
15.30

Back in Utah after my Honeymoon with Allie.  After a decent run yesterday I had a complete meltdown on my run this morning. Almost passed out at the end of the run despite running at a pretty normal pace. Not really sure what the problem is but this has happened to me three times recently.

After a bit of a recovery, I went to the field house and lifted weights.

PM Ran home.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
12.70

Tried to do a few marathon pace miles this morning but everything feels off. Mostly, I just am extremely tight and my hamstring is bugging me a little. The run went better than yesterday's though.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
3.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
9.50

AM AKJAJ run. Feeling pretty crumby during the run, wasn't very talkative. Des NEWS!

PM ran home, felt good for the first time back in the US 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
6.20

Felt a little bit better today, hamstring is still bugging me. Did 6.2 with the misses. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Race: Draper Days (3.11 Miles) 00:17:32
Total Distance
9.00

Oof. I had predicted a 17:30 for myself going in so it's not too shocking. I actually felt worse today than I was anticipating but I may be in better shape than I gave myself credit for, if that makes sense.

I had a terrible allergic reaction last night and woke up feeling terrible. I had really worked on my legs the last few days and my hamstring at least felt much better, however I needed a substantial warmup and I only ran about 1 mile.

I didn't feel flat or anything, it was more that I was in agony. My whole body was burning from lack of oxygen from about the 200meter mark onwards. Also my lungs and heart where stuck in first gear. I could tell that my pulse and breathing rate where staying low and that contributed to my oxygen debt. I still had splits of 5:19 and 5:35, but then a pretty sucky 6:35 or so for the last 1.1. Anyway, it's not a disaster but I was kind of bummed because it was a good field and I wasn't really able to compete at all. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Total Distance
65.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com