my makeup may be flaking

Tour De Run Stage 1

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
68.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
13.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.80

AM HR 59

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.50

AM HR 64

AM 2.5

PM 8 Track workout

4*800 w/90 seconds rest (2:51,2:48,2:47,2:47)

lap jog (4 mins total rest)

4*400 w/60 seconds rest (77.4,74.7,76.0,78.0)

6*100 strides

Those 400s did not feel good, full of lactic acid by the end of the last two. The 800s felt pretty smooth, but my heart was misbehaving.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

AM HR 67

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
2.50

AM HR 65

Easy day. Tour de Run tomorrow. My goal is sub 1:22 which is just under 6:00 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Race: Tour De Run Stage 1 (3.107 Miles) 00:18:42, Place overall: 10
Total Distance
12.10

AM HR 60

AM 4.1

PM 3 up, 3 race, 2 down

Tour De Run! Pretty sweet race/course. Plenty of competition but I felt pretty bad.

5:32 for the first mile which is way too fast. It felt pretty easy but I could feel bits of my legs falling off as I ran. Second mile has a decent downhill, but I slowed to about 5:50 and I think my right foot fell off.

Third mile was 6:30 and it was a complete meltdown. I really felt awful.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Tour de Run 2 & 3 (10.6 Miles) 01:08:30, Place overall: 9
Total Distance
14.60

Stage 2 was a 40:24 10k. I never really felt good in this one, which included a 7:22 mile 3 up a steep hill. I started off pretty conservatively but my heart was skipping almost immediately. It was cool to run with allie for the first little bit and then gradually watch her disappear off into the distance the last 3 miles. I held it together ok, as my last 3 miles were the fastest.

Stage 3 was a 4.4 mile run which was just terrible and pretty much epitomizes all of my races for the last year. I tried to go out pretty conservatively and ran a sub 6 first mile feeling like it was pretty easy. The second mile was downhill and I slowed down to about a 6:10 second mile. I completely died after that though, running just under 7 minute pace the rest of the way to finish in 28:06.

Tour de Run itself is a great event and really well organized, I think everyone agreed that they did a fantastic race. However my races were all terrible and it didn't really come as much of a surprise. I think I have a lot of work to do.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
68.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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