my makeup may be flaking

Week starting Jun 24, 2012

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Location:

Atlanta,GA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017:

Second Consecutive Intown 10k win (36:51)

1st Georgian at the Geogia Marathon (5th in 2:51)

1500 in 4:36, 3000 in 9:34, 5000 in 16:55, 5K in 17:05

Aided: 34:01 10K and 1:15:54 Half

PRs (post Mayan Apocalypse)

200 31.13 (2016)

400 69.96 (2015)

800 2:19 (2016)

Mile 4:58 (2017) (converted from 4:36 1500)

3000 9:34 (2017)

5000 16:55 (2017)

5k 17:05 (2017)

10K 35:58 (2016)

15K 55:42 (2014)

10-mile 60:45 (2016)

HM 1:18:31 (2014)

30K 2:01:56 (2014)

Mar 2:50:07 (2013)

Short-Term Running Goals:

Aug: Tailgate 5k + Sub 17 at Atl's Finest 5k

Sept: Big Peach Sizzler 10K (Sub 36 35:30 10K)

Oct: Atlanta 10 mile (sub 1hr)

Dec: Rocket City Marathon? (SUB250)

Long-Term Running Goals:

Does ANYBODY know what we are living for?

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

Miles:This week: 44.20 Month: 233.80 Year: 3333.30
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
86.95
NimbusVampire Miles: 23.20WaveriderC Miles: 20.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
18.50

Up Sunnyside to research park along the shoreline trail to popperton park. Then along 11th avenue to city creek. Up to the waterstation and back.

The idea was to avoid my disaster from my last long run by sticking close to home and drinking fountains. I actually averaged 7:20 pace for the run but that doesn't really tell the story. I lost my hearing about 8 miles into the run and figured it was just altitude, but then I couldn't get my ears to pop. I started dousing myself with water at every opportunity but it wasn't much help. My breathing was pretty ragged for the last few miles and I was pretty sure I was suffering from heat stroke. I eventually had to start sitting down at the intersections while I waited for the lights to change, but I made it back and immediately took a cold shower.

I'm not too concerned about the outcome today, I think I just got severely dehydrated. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
13.10

AM KAJJA run 9 miles. We all seemed to be dragging this morning. I personally felt terrible and was definitely glad for the company.

PM 4 miles running home. 

NimbusVampire Miles: 13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
19.10

AM 10 miles, 2700S loop with allie. My legs are way too tight at the moment, but it was actually nice weather this morning.

PM Shoreline trial 

NimbusVampire Miles: 10.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
16.00

AM 10 

PM 6.2 miles in 38:15 (6:10 pace)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
20.25

Brutal 20-miler in 100 degree heat. Ran with Allie for about 15 miles and then ran 6:43,6:27,6:36,6:45,6:30 for the last 5 miles. Not bad considering the hot weather.

WaveriderC Miles: 20.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
86.95
NimbusVampire Miles: 23.20WaveriderC Miles: 20.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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