my makeup may be flaking

ATC all comers #7

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Location:

Atlanta,GA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017:

Second Consecutive Intown 10k win (36:51)

1st Georgian at the Geogia Marathon (5th in 2:51)

1500 in 4:36, 3000 in 9:34, 5000 in 16:55, 5K in 17:05

Aided: 34:01 10K and 1:15:54 Half

PRs (post Mayan Apocalypse)

200 31.13 (2016)

400 69.96 (2015)

800 2:19 (2016)

Mile 4:58 (2017) (converted from 4:36 1500)

3000 9:34 (2017)

5000 16:55 (2017)

5k 17:05 (2017)

10K 35:58 (2016)

15K 55:42 (2014)

10-mile 60:45 (2016)

HM 1:18:31 (2014)

30K 2:01:56 (2014)

Mar 2:50:07 (2013)

Short-Term Running Goals:

Aug: Tailgate 5k + Sub 17 at Atl's Finest 5k

Sept: Big Peach Sizzler 10K (Sub 36 35:30 10K)

Oct: Atlanta 10 mile (sub 1hr)

Dec: Rocket City Marathon? (SUB250)

Long-Term Running Goals:

Does ANYBODY know what we are living for?

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

Miles:This week: 9.00 Month: 112.90 Year: 3494.10
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
85.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
13.30

Just a little friendly reminder that running does not really agree with me anymore. I often talk about low BP issues on my blog. They are often just uncomfotable, like yesterday, but sometimes it gets real bad.

Went a little faintzies at the end of my run today. About half a mile from home I found that I could no longer stand so I decided to have a little lie down. Someone pulled over a got me to my lobby. When I fainted crawling into my lobby they revived me by pouring water on my face. I insisted that they not call an ambulance, but they did anyway. Allie came out with my EmergenC to revive me and that did the trick, however the EMTs were already there. They found that my BP was 70 over 40 (a little low for exercise I guess) and then they took an EKG which told them I was going into cardiac arrest. However my EKG always says that's about to happen. I tried to insist to them that I was fine, but just a little woozy. They whisked me off to hospital, which I might add was the one used in the walking dead where the patients are used as slave labor. The DRs did more tests and determine that I'm perfectly healthy, which is nice to know, just a little low on Sodium. However the EKG had recommended immediate heart surgery.

So now I'm going to carry a copy of my EKG with me whenever I go running, so this mistake doesn't happen again. I actually recommend that all runners do this, because we all likely have abnormal EKGs.

Whatevevs, I got the run in though.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
11.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: ATC all comers #7 (1.864 Miles) 00:10:03
Total Distance
9.00

Final all comers meet of the year. Similar to last week, I tried to challenge myself by going with some faster guys at the start, but then just sort of hung on the rest of the way. I probably still had Sunday in the back of my mind and didn't really go to the well like I have in some other races.

Splits

79,79,81,81,84,83,81,35

Still, that's a 27 second improvement over last year.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.90

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
20.10

Date  Rest  1 2 3 4 Avg
8/29/15 90 secs 5:35 6:07 5:49 6:09 5:55
9/5/15 5 mins 5:39 5:53 5:34 5:52 5:44.5
9/19/15 90 secs 5:35 5:57 5:36 5:53 5:45.3
9/26/15 5 mins 5:45 6:08 5:40 6:07 5:55
12/19/15 90 secs 5:44 5:55 5:41 5:56 5:49
2/20/16 90 secs 5:30 6:05 5:33 6:02 5:47.5
3/13/16 90 secs 5:30 6:17 5:59 6:45 6:07.8
4/7/16 90 secs 5:43 6:05 5:36 5:58 5:50.5
4/28/16 90 secs 5:34 5:54 5:31 5:51 5:42.5
5/7/16 90 secs 5:29 5:45 5:21 5:41 5:34
5/27/16 90 secs 5:35 5:49 5:31 5:42 5:39.3
6/4/16 90 secs 5:29 5:52 5:34 6:04 5:44.8
6/16/16 90 secs 5:36 5:45 5:32 5:44 5:39.3

 
rhino hill: 37.2, 36.2,34.1,33.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

New workout

4 by 800 on beltline with 90 seconds rest. Alternating down and up.

2:44.2 2:50.3,2:40.6,2:44.9

5 minute break then 4 by 400

71.1,74.5,70.9,72.0

Jogging break then 4 by rhino hill

34.8,34.3,34.0,32.9

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
85.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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