my makeup may be flaking

UNICEF 5k

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2018: 17:23 5k, 37:13 10k

Third Consecutive Intown 10k win (37:13)

Post Mayan Apocalypse PRs:

200 31.13 (2016)

400 69.96 (2015)

800 2:19 (2016)

Mile 4:58 (2017) 

3000 9:34 (2017)

5000 16:55 (2017)

5k 17:03 (2017)

10K 35:16 (2017)

15K 55:42 (2014)

10-mile 60:29 (2017)

HM 1:18:31 (2014)

30K 2:01:56 (2014)

Mar 2:50:07 (2013)

Short-Term Running Goals:

5/20 Beat the Bridge 8k

Long-Term Running Goals:

where the brave dare not go

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

Miles:This week: 43.20 Month: 206.20 Year: 1078.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
50.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
8.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.50

AM HR 68

PM 7.5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

AM HR 72

AM 4

PM 4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

AM HR 68

AM 2.5

PM 4.5

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.70

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: UNICEF 5k (3.11 Miles) 00:18:19, Place overall: 2
Total Distance
11.50

First race since Thanksgiving.

My heart rate was actually 68 this morning which meant that I was not really comfortable pushing. I decided that I would just try to stay right on the highest pace I could go without caused my heart to skip. Some other guy ran right next to me for about 4k until realizing that I couldn't run any faster and then he sprinted away.

Very happy with this overall. Just hoped to break 19 and I ran 18:19 and felt pretty good. Course may have been ~15 seconds short, but there were some weird turns so this is certainly better than the 18:45 TT I did before getting sick. Also, won Skechers GoRun shoes which is pretty decent.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
50.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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