my makeup may be flaking

Run like health 5K

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2018: 17:23 5k, 37:13 10k

Third Consecutive Intown 10k win (37:13)

Post Mayan Apocalypse PRs:

200 31.13 (2016)

400 69.96 (2015)

800 2:19 (2016)

Mile 4:58 (2017) 

3000 9:34 (2017)

5000 16:55 (2017)

5k 17:03 (2017)

10K 35:16 (2017)

15K 55:42 (2014)

10-mile 60:29 (2017)

HM 1:18:31 (2014)

30K 2:01:56 (2014)

Mar 2:50:07 (2013)

Short-Term Running Goals:

5/20 Beat the Bridge 8k

Long-Term Running Goals:

where the brave dare not go

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

Miles:This week: 43.20 Month: 206.20 Year: 1078.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
79.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
4.00

Two loops of liberty park

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

11 miles biking plus 6 miles running at 5:50 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

Starting to feel normal again!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
15.50

Ran 6.5 in the morning and 9 in the evening. Evening run, the foot felt better.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
12.00

Very nice run with no pain in my foot.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.00

Did 4 in the morning and 9 in the evening.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Run like health 5K (3.1 Miles) 00:17:10, Place overall: 1, Place in age division: 1
Total Distance
16.00

Decided to jump in the run like health 5k. I wanted to see how my foot would respond to some fast running.

On the injury side, I started to experience some tightness with about a half mile to go. I felt my foot tightnening up on my evening run and stopped to stretch it each time. I'm not sure if it was the shoes or the fast running or not icing before hand. I'll have to figure that out in the next week.

On the racing side, it was actually a race this year as Fritz showed up. He took an early lead and I was having some trouble staying with him. I kept surging to stay in contact. At about 1.5 miles, he suddenly slowed down and I took the opportunity to throw in a very hard surge on an uphill. I kept a 10m gap until close to the end when I threw in a very fast last quarter to open up a 70-80m lead.. I stayed quite relaxed during the second half of the race as I was worried about my foot. I felt pretty good when I finished.

Races so far this year

SLCTC 15K 3rd

MI Half marathon 2nd

Run like health 5K 1st

Boston Marathon?? (Does DNF/DNS count as zeroth place?)

Yeah so I'm still not sure about boston. I really want to give it a go but I'm going to be smart.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
79.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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