my makeup may be flaking

Week starting Mar 11, 2018

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2018: 16:58 5k, 27:42 8K, 37:13 10k, 55:10 15k, 1:18:16 HM

Third Consecutive Intown 10k win (37:13)

Post Mayan Apocalypse PRs:

200 31.13 (2016)

400 69.96 (2015)

800 2:19 (2016)

Mile 4:58 (2017) 

3000 9:34 (2017)

5000 16:55 (2017)

5k 16:58 (2018)

8k 27:42 (2018)

10K 35:16 (2017)

15K 55:10 (2018)

10-mile 60:29 (2017)

HM 1:18:16 (2018)

30K 2:01:56 (2014)

Mar 2:50:07 (2013)

Short-Term Running Goals:

5/20 Beat the Bridge 8k (27:42)

5/26 Memorial Day 15k (Goal=PR=sub 55:42) (55:10)

6/1 Freemont 5k (Goal=PR=sub 17:03) (16:58)

6/10 Rock and/or Roll Seattle Half (Goal=PR=sub 1:18:31) (1:18:16)

Long-Term Running Goals:

where the brave dare not go

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

Miles:This week: 0.00 Month: 90.10 Year: 1700.20
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
69.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
10.30

4.5 mile tempo in 26:42

  Mark4 Mark3 Belt Mark2 Mark1 Finish Total
10/8/15 8:58 6:35 3:14 2:14 5:55 0:46 27:42
10/29/15 8:54 6:25 3:19 2:16 6:00 0:45 27:39
11/5/15 8:55 6:23 3:12 2:12 5:51 0:46 27:19
1/14/16 8:54 6:19 3:14 2:14 5:56 0:46 27:23
2/16/16 9:11 6:37 3:21 2:18 6:17 0:49 28:33
3/8/16 8:51 6:14 3:15 2:08 5:52 0:43 27:03
3/16/16 8:56 6:27 3:13 2:11 6:01 0:43 27:31
4/5/16 8:52 6:24 3:18 2:14 6:14 0:48 27:50
4/26/16 8:54 6:23 3:17 2:13 5:58 0:44 27:29
6/28/16 8:43 6:18 3:11 2:13 5:58 0:44 26:58
8/2/16 8:37 6:06 3:10 2:09 5:43 0:42 26:27
8/23/16 8:32 6:26 3:16 2:13 6:04 0:44 27:15
9/20/16 8:48 6:18 3:14 2:14 5:56 0:44 27:14
10/11/16 8:46 6:15 3:08 2:09 5:45 0:43 26:46
11/15/16 8:31 6:17 3:07 2:06 5:48 0:43 26:32
4/4/17 8:44 6:19 3:17 2:13 6:09 0:46 27:28
4/25/17 8:47 6:33 3:24 2:20 6:05 0:45 27:54
5/8/17 8:56 6:14 3:13 2:11 5:50 0:49 27:13
6/19/17 8:42 6:19 3:14 8:19 x x 26:34
8/8/17 8:37 6:02 3:09 2:04 5:58 x 25:50
8/22/17 8:43 6:17 3:15 8:17 x x 26:32
8/29/17 8:30 6:02 3:02 2:05 5:59 x 25:38
11/14/17 8:39 6:18 3:12 2:08 6:10 x 26:27
3/11/17 8:54 6:23 3:11 2:09 6:05   26:42
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
14.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.00

AM 5.5

PM 7.5 including 6 by 1000 with 90secs rest (3:23.0, 3:21.8, 3:23.2, 3:22.5,3:21.9,3:20.9)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
14.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
12.90

Final ATL run.

Driveway Beach, Home ain't got no roof, Piedmont Bark, Noguchi Hellscape, Pondwater Collective, Walk sign is on the cross walk, GATech Fattie, Ponce Market, Brutalist Kroger, Your view is...a stapler, Alexander and Graham's factory, How about the roller derby?, Rhino hill, Stop for Tequila, Bollards, Barista Bus Stop, Jimmy Carter Cricket Stadium, Palcoholics, Disconcerting Median, Madame Lortab, Tattoo Lady, Bellring Guy, Elementary Hill, Can I Speak to that Homeless Guy's Manager?, Mailbox Impale, Oh **** a Roundabout, Extremely Large Otter, Sushi and Falafel?, Death Angel, Emory's Definition of Local, Church Waiting Room From 1992, Kill the Wabbit

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.80

East Ridge TN/GA

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
69.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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