my makeup may be flaking

Atlanta Parade 5k

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2018: 5:02 mile, 9:58 3k,16:44 5k, 27:42 8K, 36:11 10k, 55:10 15k, 1:17:09 HM

Third Consecutive Intown 10k win (37:13)

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

5000 16:44.6 (2018, CNW all comers)

5k 16:58 (2018, Freemont 5k)

8k 27:42 (2018, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:17:09 (2018, Redmond Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

Short-Term Running Goals:

9/29 Magnuson Park 10k

10/6 Emerald City 8k (XC)

10/13 Escalante Marathon

Long-Term Running Goals:

where the brave dare not go

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

Miles:This week: 50.50 Month: 226.50 Year: 2746.40
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
59.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
13.50

              Split       2EG-EL Adj Split
1 6:33 126 6:18
2 6:04 -65 6:12
3 5:58 -75 6:07
4 6:09 33 6:05
5 7:01 137 6:44
6 6:19 -24 6:22
7 6:15 -55 6:22
8 6:32 59 6:25
9 6:55 102 6:42
10 6:22 -15 6:24
11 6:45 150 6:27
12 7:05 170 6:44
13 6:22 -19 6:24

13.1 in 1:24:20. Splits above don't quite match up with gmaps.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.70

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.20

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.20

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Atlanta Parade 5k (2.98 Miles) 00:16:40
Total Distance
6.00

First Atlanta win!

Possible post-Mayan apocalypse 5k PR. 16:40 for 2.98 is 17:24 for 5k

Also a difficult course, with a steep downhill to start and a steep hill to finish (5% grade for 300m maybe).

Race was started by someone dressed as Chuck-E-Cheese. Mile split was 5:22, no other splits.

Oh and part of winning was appearing in the Parade. For some reason I was riding in this firetruck with a bunch of firemen's drunk girlfriends (Allie took this picture and then ran and jumped on the back of the moving firetruck. We figured this was ok after one of the marshalls jumped into the truck in front of us and started drinking. Atltanta is a bit different from Utah.) I didn't feel as awkward as I look.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Total Distance
59.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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