my makeup may be flaking

Week starting Mar 07, 2010

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2018: 5:02 mile, 9:58 3k,16:44 5k, 27:42 8K, 36:11 10k, 55:10 15k, 1:17:09 HM

Third Consecutive Intown 10k win (37:13)

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

5000 16:44.6 (2018, CNW all comers)

5k 16:58 (2018, Freemont 5k)

8k 27:42 (2018, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:17:09 (2018, Redmond Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

Short-Term Running Goals:

9/29 Magnuson Park 10k

10/6 Emerald City 8k (XC)

10/13 Escalante Marathon

Long-Term Running Goals:

where the brave dare not go

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

Miles:This week: 50.50 Month: 226.50 Year: 2746.40
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
88.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
11.50

I did two loops of sugarhouse. I was planning on three, but my legs did not feel good at all. Pretty pain in my right leg as the run went on.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.50

Did 4 in the morning and 9.5 in the afternoon. I felt much better on both runs than yesterday, especially the second one. Had some localized pain in my thigh and also my groin. I finished out my run comfortably with only one strectching break. 6 weeks to go.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
15.50

Felt really good on both of my runs today. I did 5.5 in the morning and then 9 in the evening. It looked like it might snow on me in the evening, but it held off.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

Just did 8 in the morning and then played racquetball for the first time in two weeks. It wasn't too bad, considering.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.50

I woke up this morning with a swollen face and a rash all over my body. My eyes were so swollen that I could barely see. Great! Wonderful! I have only one day of antibiotics left then its back to feeling terrible I guess. My plan today was to try a 20-miler in flats to see how it felt. I was unconcerned about the pace. I made it four miles but I just couldn't go any further, I felt terrible. I turned around and jogged back very slowly to the math department. I brieflly thought about doing laps of sugarhouse but decided that there was no point. All my muscles cramped up and I felt terrible. I really, really dislike how I feel right now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.50

I woke up feeling bad again and went to see the doctor. She gave me a hernia exam (negative) and then gave me a referral to a PT (I couldn't get an appointment until the 31st!). I described my other symptoms but she thought I would be ok and said that I should keep running.

I went home and ate some chocolate before going running. I ran to sugarhouse park and felt a little tight. When I got to the park I noticed that there was such a massive imbalance in my muscles that my right foot wanted to point almost totally out (at right angle to my left). I didn't like what this did to my knee. I focused on rotating the foot back straight (which is how it normally is) and all the pain suddenly went away. For the last 4 miles of my run I felt amazing. I didn't feel sick and my running for was smooth and fast like it was a few months ago. Quite a turnaround.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
21.50

 Miles  Time  Cum Pace  Split  Pace Adjpace      
 3.8  24:14  6:23  24:14  6:23  6:23
 7.00  44:14  6:19  20:00  6:15  6:10
 8.15  51:18  6:18  7:04  6:09  5:53
 9.5  59:30  6:16  8:12  6:04  5:59
 10.1  1:03:08  6:15  3:38  6:03  5:53
 13.35  1:23:38  6:16  20:30  6:18  6:07
 16.85  1:45:18  6:15  21:40  6:11  6:06
 18.6  1:56:10  6:15  10:52  6:13  6:14
 20.6  2:08:34  6:14  12:24  6:12  6:15
 21.5  2:13:56  6:14  5:22  5:58  5:53
Did a long hard run in the snow along the Jordan River. I felt goo until about the 10-mile mark when my butt began to get tight and I had to back off. The pace was surprisingly comfortable, however.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
88.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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