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WBR Relay Legs 10-11

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Race: WBR Relay Legs 10-11 (7.1 Miles) 00:42:41, Place overall: 1, Place in age division: 1
Total Distance
7.10

This year I did the Wasatch Back Ultra Relay as part of the Wasatch Running Center Team. They were the defending champs and I would be taking the spot of Nate Hornok (a bit intimidating).

It was a bit surreal at the start as I remembered the areas we were going through so well from three years ago. I've been running competitively for over 11 years now but 3 years ago I was a totally different runner, I could not have imagined doing what I did this weekend. That was also in the Hey Day of the blog as a running community I think, with people us forming two full men's teams that year.

Anyway, I had a van of myself, Brick Bergeson (an All-American mid-distance runner from USU) Trent Jensen, and Allie Scott (we graciously allowed her to stay up all night driving us around).

I had made a pace chart using elevation data to give use a schedule and also to give each leg a goal. The pace chart had us finishing in 22:20 to give us an average pace of 7per mile. At the start we were informed that last minute changes had made some of the legs longer (more on that later).

The first Van came in about 10minutes ahead of schedule at around 8:15pm and Brick managed to put us a couple more minutes ahead in his first leg. I figured that Brick and I would need to make up quite a bit of time on our legs as we were the strongest runners. I was also not super confident about my final leg (more on that later too).

My first run was pretty lonely as I only got 3 roadkill (I had a prerace goal of 200). The leg was pretty uneventful as I ran 42:40 or so for 7.1 miles. I felt pretty good about that as I had picked up more than 5 minutes over the form chart and I didn't feel like I had exerted myself very hard. At this point were 20minutes up total and I began to think that we could place pretty high overall.

Trent's leg was a very tough climb (over 1000ft elevation gain), he was able to make up another 2 minutes or so.

It was time to go sleep.


Saucony Type A Miles: 7.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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