my makeup may be flaking

Sojo Marathon

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Race: Sojo Marathon (26.219 Miles) 02:50:07, Place overall: 5
Total Distance
26.22

Just barely outside of my prerace range of 2:45-2:50. I think mostly that I'm just unprepared to run a marathon. That doesn't bother me much, because I haven't gotten my mileage back up to where it needs to be. My plan was to roll on the downhills and take it very easy on the uphills. This plan may have worked if not for the fact that I'm woefully out of shape.

The mile markers where all over the place, so the times don't add up properly:

For the first three miles, I ran with a large group of Chad, Tony, Garrett Jones, Trevor and Taylor Monson (defending champ). 6:06,6:03,6:09 These were quite aided and felt really slow even though they were faster than I would have liked. I mostly wanted to stay with the group because it was cold and windy.

The next section was rolling hills culminating with a about a two mile long climb. In this section, Garrett and initially got dropped, caught back up and then were dropped again. Going up the big hill, Garrett pulled away from me and we both passed Chad and Tony (who went to the bathroom). Taylor and Trevor started put a lot of distance on me here. I felt really cold and slow. (6:25,6:34,7:27).

In the seventh mile (6:22), we crested the hill and I could see that the three ahead of me were not getting further away, but were probably about 30-40 seconds ahead. The course started going down again and I knew that if I wanted to catch back up I had to do it then. I did want to catch back up so mile 8 was 5:41, 9 was not quite so down, but I still ran 5:53.

I caught up and we were a group of four again, but now I had a head of steam. I was now feeling warmer and fast and my stride felt easy. Also, it seemed like maybe I was breathing less hard than Trevor and Taylor. I had little confidence that I could hold it together for the rest of the race so I just decided to run and see what happened.

10-13 were 5:52 (still down) 6:18(flat), 6:08,6:08. I think I had the lead when we crossed halfway. I had felt great during that stretch and very much in control of the race, but this feeling quickly evaporated. My legs started to lock down like it was mile 21, right at mile 13.

I backed off a little, but the others did not, mile 14 and 15 are basically flat (6:30,6:33) and I was dropped for a third time. I told myself that if I just kept my pace respectable than I might catch up on the next downhill. Unfortunately, the next downhill was pretty short and steep I sped up to a 6:12 for mile 16, but then we turned into a slight uphill with a terrible headwind. I could still see all three leaders here, but it looked like they were getting further away. Mile 17 was 7:05, including a steep hill. As I crested the hill I caught my last glimpse of Garrett and Taylor turning the next corner (Trevor was already gone), but they must have been half a mile ahead at this point.

I got to the same corner and finally turned out of the terrible wind I looked back to see Tony was closing in on me. A bit more downhill running 6:42,6:29 then one final climb in mile 20 (7:02). Mile 21-24 is all downhill so I was hoping to be able to roll, but my legs were really fried: 6:48,6:32,6:43,6:46. Allie joined me at about mile 22, which helped me a little. In the 25th mile (7:05) Tony passed me, but there was nothing I could do. I picked it up a little bit at the end to finish the last 1.2 at 6:49 pace.

Overall, it seemed like my legs betrayed me more than anything. After about mile 7, I never felt stressed aerobically. Hopefully, it's just a matter of getting more miles in.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Trevor Baker on Sun, Oct 20, 2013 at 12:55:54 from 174.27.248.209

excellent run for where your fitness is at. It was great running with you through the half. You are a strong runner and thanks again for holding my jersey in my freakout moment at the start. haha.

From steve ash on Sun, Oct 20, 2013 at 15:20:23 from 174.52.100.252

Definitely a good time considering the course and what it has taken for you to come back with all the challenges you have had. Agree with you on the miles part and taking some more time. You have the natural speed, just more time on the feet, conditioning, and strength to sustain it.

From Bonnie on Sun, Oct 20, 2013 at 15:48:38 from 64.119.33.134

Solid race, James, especially given the mileage constraints. This are definitely looking up!!

From Bonnie on Sun, Oct 20, 2013 at 15:49:04 from 64.119.33.134

That was 'things' not this :-)

From Rob Murphy on Sun, Oct 20, 2013 at 16:33:48 from 24.10.249.165

Garrett Jones - Alta High alum from my state championship team in 2008.

Not bad James. Hopefully this is just your first big step back. I think what you said at the end about your legs is probably right.

From Andrea on Mon, Oct 21, 2013 at 09:39:39 from 72.37.171.52

You beat your time from Des News last year :)

I really like this photo of you racing - https://lh4.googleusercontent.com/-RPdqOtSYrd0/UmLNdk1HBaI/AAAAAAAAskk/lGgHD-_yKTA/s912/IMG_4153.JPG

From allie on Mon, Oct 21, 2013 at 11:10:25 from 97.117.83.140

great warm up for the seattle 5k.

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