my makeup may be flaking

April 25, 2024

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Sun, Jan 11, 2015
Total Distance
23.20

Georgia Marathon Course, except for miles 1, 6, and 7. Garmin told me I did 22.32 in 2:35:46 (6:59 pace), as I didn't start my watch immediately.

Mile Split 2EG-EL Adj. 
1 8:32 19 8:29
2 8:16 135 7:56
3 7:11 49 7:04
4 6:53 86 6:45
5 6:48 18 6:46
6 6:27 56 6:20
7 6:56 154 6:37
8 6:49 4 6:48
9 6:45 -10 6:46
10 6:28 -17 6:30
11 6:14 18 6:12
12 6:10 -75 6:19
13 6:39 17 6:41
14 6:51 131 6:35
15 6:31 19 6:29
16 6:55 98 6:43
17 7:08 112 6:54
18 6:45 -85 6:56
19 7:17 271 6:43
20 6:46 -20 6:49
21 7:26 146 7:07
22 7:21 16 7:19

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From allie on Sun, Jan 11, 2015 at 15:42:11 from 24.30.41.119

it's clear where i dropped.

From Jake K on Mon, Jan 12, 2015 at 08:46:00 from 159.212.71.25

I googled "2EG-EL math" to figure out what you were up to, and now my brain hurts because this is what I got -

http://arxiv.org/pdf/0903.4295.pdf

From fiddy on Mon, Jan 12, 2015 at 14:58:01 from 143.215.200.136

It's 2*(Elevation Gain)-Elevation Loss. It's a quick and dirty way to adjust for changing elevation.

x=2EG-EL

adjusted time=time/(1+.0003x)

Problem is I don't really trust the elevation data.

From Jake K on Mon, Jan 12, 2015 at 15:04:11 from 159.212.71.25

Trust in the Garmin. Didn't you learn anything in Utah?

Also, come to Banff this summer!

From Jenruns on Wed, Jan 14, 2015 at 17:37:04 from 73.20.25.97

Nice run James!

From allie on Fri, Jan 16, 2015 at 17:05:47 from 24.30.41.119

did anyone check to see if banff has a track?

From Jake K on Fri, Jan 16, 2015 at 17:35:35 from 98.202.128.218

it's made of granite and diamonds

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