my makeup may be flaking

November 2013

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2018: 5:02 mile, 9:58 3k,16:44 5k, 27:42 8K, 36:11 10k, 55:10 15k, 1:17:09 HM

Third Consecutive Intown 10k win (37:13)

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

5000 16:44.6 (2018, CNW all comers)

5k 16:58 (2018, Freemont 5k)

8k 27:42 (2018, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:17:09 (2018, Redmond Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

Short-Term Running Goals:

9/29 Magnuson Park 10k

10/6 Emerald City 8k (XC)

10/13 Escalante Marathon

Long-Term Running Goals:

where the brave dare not go

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

Miles:This week: 0.00 Month: 80.80 Year: 2951.70
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
279.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
9.60

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Total Distance
13.70

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.20

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
14.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.90

Tanner Park

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
12.80

Tempo run 7.8 miles at 6:15 pace.

Splits:

0-3.1 19:49 (6:24 pace) To 1300E/2100S

3.1-5.76 16:32 (6:13) To 700E/900S

5.76-7.3 9:29 (6:09) 1loop of LP+a little

7.3-7.83 3:09 (5:57) Home

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

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Total Distance
11.20

AM 2.5

PM 8.7

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
18.20

AM 14.1 with big group

PM 4.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.90

AM 4

PM 9.9 6*(5min off-5min on) Ran with my backpack going home (about 5lbs). on/off pace was very roughly 6:20/7:30, although without the climb up to wasatch past the zoo, it was more like 6:00/7:15. Mostly looking to build strength with this run so I tried to keep it fast on the rest parts.

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Total Distance
12.60

6:44 avg for 12.6 miles

0-4.7 33:21 (7:06 pace) From U to first Parley Bridge

4.7-7.7 20:02 (6:41) To 2000E/2700S via Tanner Park

7.7-9.4 10:57 (6:26) To 1300E/2100S

9.4-12.6 20:32 (6:25) Home

Last week did that 3.2 mile stretch in 19:43 at the end of an 8 mile run sans backpack.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

AM 4

PM 4 I think the wind slowed me to a complete stop at one point.
 

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Comments(1)
Total Distance
6.40

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Total Distance
15.10

AM 15.1 I must never forget.

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Comments(1)
Total Distance
17.00

On legacy trail. Started off with the varsity (fritz, jake, nate) before they did a tempo. I turned around early and did a tempo on the way back. The first 4 miles heading back were into a slight headwind.

Out 8.22 miles in 58:14 (7:04 pace)

Back in 51:20 (6:15 pace)

Splits: 6:14,6:26,6:15,6:20,6:13,6:07,6:03,6:18 (blergh),6:01 for last .22

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

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Total Distance
10.20

AM 6.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.50

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Total Distance
8.70

Pre-SHM moderate effort.

55:09 for 8.7 miles (6:20 pace). Pretty good for an early morning run.

Only 30 seconds faster than last year, but I was 30 seconds slower after 3 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.00

Pre-SHM 1600 (86.0,84.5,84.0,81.7)=5:36.2

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
279.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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