my makeup may be flaking

November 19, 2018

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2018: 5:02 mile, 9:58 3k,16:44 5k, 27:42 8K, 36:11 10k, 55:10 15k, 1:17:09 HM

Third Consecutive Intown 10k win (37:13)

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

5000 16:44.6 (2018, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:42 (2018, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:17:09 (2018, Redmond Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

Short-Term Running Goals:

11/11 PNTF XC Championship (10K)

11/18 Green Lake Gobble (5K)

11/25 Seattle Half Marathon

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

Miles:This week: 9.50 Month: 212.10 Year: 3356.60
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
11.50

AM Ship canal 7 miler at 5:50 pace. Not only did I take 67 seconds off my previous best, I also beat my best 4.34 mile time in segments 3-4-5 (5:46 pace).

  Distance Time Pace
1 1.34 7:54 5:54
2 1.34 7:59 5:57
3 1.50 8:50 5:53
4 1.50 8:43 5:49
5 1.34 7:32 5:37
Total 7.02 40:59 5:50

That's 36:17 10k pace, which I doubt I'll beat on Sunday (hilly XC vs perfectly flat bike path/jogging path).

This workout felt fast, but did not feel particularly difficult. My main issues was a hotspot on my right foot that was rubbing everytimes I pushed off. It was perfect conditions weather wise.

I just looked back over my running log to see how fast I used to run these workouts before the apocalypse. Almost exactly ten years ago I did ten miles in 57:22 on the indoor track at the U, which is about 4700ft. I was using the 7.5 laps to a mile conversion, but I think that may actually be inaccurate. It may have been more like 9.8 miles. Still, not close to that form at the moment. And also about 8 years ago I split sub 57 en route to a half marathon on that track. Sheesh.

PM 2.9

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From allie on Thu, Nov 08, 2018 at 11:34:37 from 73.53.95.221

wowz nice

From fiddy on Thu, Nov 08, 2018 at 12:20:42 from 140.107.155.185

Would have been faster with a Garmin I guess.

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