my makeup may be flaking

Atlanta 10 Mile

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFiddy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
394.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
6.40

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
17.30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
11.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
13.90

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
18.90

6 by 800 on beltline with 90 seconds rest.

Alternating down, up. There was a headwind going down a tailwind going up, which evened things out a little.

2:40, 2:50, 2:39, 2:45, 2:41,2:43

4 by rhino hill

362, 35.5, 35.0, 34.0

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
10.50

14:02, 11:36,5:36

37.2,36.2, 35.0, 34.2

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
15.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
13.90

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
11.80

8:46, 15:01, 18:09, 20:18, 26:03, 26:46

  Mark4 Mark3 Belt Mark2 Mark1 Finish Total
10/8/15 8:58 6:35 3:14 2:14 5:55 0:46 27:42
10/29/15 8:54 6:25 3:19 2:16 6:00 0:45 27:39
11/5/15 8:55 6:23 3:12 2:12 5:51 0:46 27:19
1/14/16 8:54 6:19 3:14 2:14 5:56 0:46 27:23
2/16/16 9:11 6:37 3:21 2:18 6:17 0:49 28:33
3/8/16 8:51 6:14 3:15 2:08 5:52 0:43 27:03
3/16/16 8:56 6:27 3:13 2:11 6:01 0:43 27:31
4/5/16 8:52 6:24 3:18 2:14 6:14 0:48 27:50
4/26/16 8:54 6:23 3:17 2:13 5:58 0:44 27:29
6/28/16 8:43 6:18 3:11 2:13 5:58 0:44 26:58
8/2/16 8:37 6:06 3:10 2:09 5:43 0:42 26:27
8/23/16 8:32 6:26 3:16 2:13 6:04 0:44 27:15
9/20/16 8:48 6:18 3:14 2:14 5:56 0:44 27:14
10/11/16 8:46 6:15 3:08 2:09 5:45 0:43 26:46

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
11.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
19.20

Another wave tempo. Slightly better than last time. The 'easy' miles probably should be faster though. 

  Time Dist Adj Dist Pace Adj Pace
Hard 5:24 0.92 0.93** 5:52 5:48**
Easy 6:51 1.10 1.08 6:13 6:21
Hard 5:53 0.99 1.02 5:57 5:46
Easy 6:49 1.01 1.08 6:45 6:19
Hard 6:07 1.02 1.05 6:00 5:50
Easy 6:11 0.94 0.97 6:35 6:22
Hard 6:45 1.10 1.16 6:08 5:49
Easy 6:32 0.99 1.05 6:36 6:13
Hard 5:56 1.03 1.03 5:46 5:46
Total Hard 30:05 5.06 5.19 5:57 5:48
Total Easy 26:23 4.04 4.18 6:32 6:19
Total 56:28 9.10 9.37 6:12 6:02

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
15.60

10.1 mile tempo on the ATL 10 mile course (extra .1 because no tangents). 6:03 avg pace.

  1 2 4 6 9 10  
10/18/15 6:29 6:52 13:09 13:27 20:26 6:37 67:10
10/25/15^ 5:43 6:20 12:17 12:44 19:06 6:04 62:20
9/24/16 6:18 7:00 13:08 13:41 20:44* 6:40* 67:46
10/15/16 6:18 6:42 12:40 12:51 19:51 6:17 64:38

^Race

*Estimated: Total=27:24

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
12.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
11.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
15.80

Distances 1.04, .82, 1.05, .92, .92, 1.13, .91

Adjusted Distances 1.08, .87, 1.06, .96, .93, 1.23, 1.00

Times 6:11, 4:48, 5:56, 5:21, 5:10, 6:41, 5:17

Paces 5:57, 5:51, 5:39, 5:49, 5:37, 5:55,5:48

Adj Paces 5:44, 5:31, 5:36, 5:34, 5:33, 5:26, 5:17

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
13.90

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
16.00

 

  down up down up down up down up avg up up up up avg
4/2 77.6 82.0 75.3 79.3 76.1 80.6 75.9 80.9 78.5 39.9 39.1 37.4 37.8 38.6
4/14 80.7 80.3 78.1 79.5 78.2 79.9 74.5 79.0 78.8 38.8 39.5 38.2 37.9 38.6
4/23 72.8 77.3 74.2 77.1 73.2 77.4 71.3 74.5 74.7 36.1 36.0 35.8 34.7 35.7
5/5 74.1 78.5 71.6 78.5 73.5 77.0 70.3 78.6 75.3 36.9 35.3 34.6 35.3 35.5
5/28 70.9 76.8 69.5 74.1 70.4 74.2 69.6 72.3 72.2 35.1 34.5 34.8 33.2 34.4
6/9 75.0 78.8 72.8 77.1 72.1 74.0 71.5 74.3 74.5 35.8 36.0 35.1 34.7 35.4
7/28 72.4 79.3 73.2 75.1 70.8 77.3 70.0 74.9 74.1 35.8 35.5 34.3 33.9 34.9
8/18 73.7 77.9 72.8 75.6 72.6 76.7 68.7 73.7 74.0 35.9 35.0 35.6 35.3 35.5
9/8 73.7 77.5 69.4 77.8 72.2 76.3 73.4 73.8 74.3 36.3 36.2 34.3 34.3 35.3
10/20 73.9 78.6 70.5 76.1 73.1 74.9 70.2 74.9 74.0 35.9 35.1 33.9 33.1 34.5

 

 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.90

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
5.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Race: Atlanta 10 Mile (10 Miles) 01:00:45, Place overall: 16
Total Distance
17.00

Very uneventful race. The 5k and 10 mile start together for the first 1.5 miles, so initially I was a large group of runners. I was not very agressive, running only 5:55 for the first mile (+:12 from last year). At the mile, some gaps started to open, so I surged to catch a small group including Juan Soto and Ty Ragen who both beat me last year.

Juan is a really strong climber and easily dropped me on the first major hill in mile 2. After he took off, a pretty big gap opened up in front of me. As I crested the mile 2 hill, I dropped Ty and was by myself essentially the rest of the way. 6:16 for mile 2 (-:04 from last year, +:8 overall). Mile 3 is mainly down with a only a small climb and I already couldn't see anyone in front of me. The big gap meant that I got supercharged cheering from the spectators, which are always surprisingly awesome at this race, as I think the Atlanta Track Club coordinates with local HS XC teams. A 5:54 for mile 3 (-:02 from last year) put me at 18:05 at 3 miles, 6 seconds slower than last year.

The fourth mile contains some nasty steep hills and I just decided to be conservative. I finally saw someone ahead of me, but I passed him up really fast. I also passed the wheelchair leader in this mile. With a 6:11 (-:10), I finally pulled ahead of 2015 James by 4 seconds.

I reached halfway in 30:22 in 16th place. I was 33 seconds behind 14th and 15th and 20 seconds ahead of places 17-22 who were all in a pack. I really put the hurt in 2015 James here with a 6:06 (-:18) and I was feeling good. It would have been nice to have someone closer to chase.

In the second half, I continued to run alone 6:08 for mile 6 (-:12), 6:03 for mile 7 (-:14), 6:22 (-:16) for mile 8, 6:04 for mile 9 (-:10) and then a freaking 5:46 for mile 10 (-:18). This last mile brought me within 5 seconds of finally catching up to someone in front of me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
11.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
13.90

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
13.90

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
13.90

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
15.90

14.9 miles in 1:34:59 (6:23 pace, 6:06 adjusted)

Some approx splits

8 miles in 51:52,

10 miles in, 1:04:36

11 miles in 1:10:43

The best long run I've had in years.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
13.70

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
13.90

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
394.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: