I'm thinking about doing some XC races this fall so I went to Woodland park to scope out some good spots to do some training. Found a big loop around that is 1.75 miles that might be good for tempo run style workouts. Also found a 1000m loop with some wicked (but runnable) hills.
Decided to do some hill repeats on the big grass field. Allie and I decided to call this the marble hill for reasons that I have legit already forgotten.
Anyway I did 4 marble hills in 28.7, 27.1, 25.7, and 24.9. I will have to figure out how far that hill is. (136m, equivalent to 156m on a track).