my makeup may be flaking

June 2012

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Location:

Atlanta,GA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017:

Second Consecutive Intown 10k win (36:51)

1st Georgian at the Geogia Marathon (5th in 2:51)

1500 in 4:36, 3000 in 9:34, 5000 in 16:55, 5K in 17:05

Aided: 34:01 10K and 1:15:54 Half

PRs (post Mayan Apocalypse)

200 31.13 (2016)

400 69.96 (2015)

800 2:19 (2016)

Mile 4:58 (2017) (converted from 4:36 1500)

3000 9:34 (2017)

5000 16:55 (2017)

5k 17:05 (2017)

10K 35:58 (2016)

15K 55:42 (2014)

10-mile 60:45 (2016)

HM 1:18:31 (2014)

30K 2:01:56 (2014)

Mar 2:50:07 (2013)

Short-Term Running Goals:

Aug: Tailgate 5k + Sub 17 at Atl's Finest 5k

Sept: Big Peach Sizzler 10K (Sub 36 35:30 10K)

Oct: Atlanta 10 mile (sub 1hr)

Dec: Rocket City Marathon? (SUB250)

Long-Term Running Goals:

Does ANYBODY know what we are living for?

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

Miles:This week: 0.00 Month: 12.70 Year: 2621.90
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
299.95
WaveriderC Miles: 87.05NimbusVampire Miles: 61.50RedFree Miles: 12.10Asics Hyperspeed Miles: 8.50CelticMirage Miles: 12.60NimbusFIRE Miles: 15.80Saucony Type A Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
14.70

WaveriderC Miles: 10.10NimbusVampire Miles: 4.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
12.00

RedFree Miles: 4.00WaveriderC Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
16.60

Ran the "waterwheel" loop with Allie to begin with, then struck out on my own. I wanted to get in a good long run prior to Ragnar just to make sure my foot can handle it. Everything seems fine, again, but I'm still just waiting for the next thing to break.

First 4 miles in about 35:00 (8:45 pace). Last 12.6 at just under 7 min average.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
15.60

AM Plan was to do a fartlek but I just felt awful. Ended up just doing 8.5 miles at 6:40 pace. Ran last mile in sub 6 to get myself going.

PM Much cooler in the evening (weirdly) and so I decided to do my campus tempo run.  5:57 avg, 5:40 adjusted.

May 2nd (6:54,5:57,5:34,6:02,3:06)

Today(6:54,5:58,5:34,5:53,3:03)

Half mile splits 

(3:19,3:34,3:07,2:50,2:45,2:48,3:09,2:43,2:31)

Asics Hyperspeed Miles: 8.50CelticMirage Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
14.00

WaveriderC Miles: 9.90NimbusVampire Miles: 4.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
15.80

NimbusFIRE Miles: 15.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
19.10

AM Waterwheel loop+detour to bathroom (hence extra .1). I felt really terrible to begin with but I wanted to get some faster miles in as a confidence booster prior to Ragnar.

First couple of miles were 8:30-9 flat pace and my legs were feeling awful. Seven miles in I saw that Allie and I were now running sub 8 pace and I was feeling OK. I dropped Allie on the big Climb up 3900S dropping my pace to about 7:30. Then I stopped to go to the bathroom (we started running about 5 minutes after I got out of bed) and Allie caught back up.

Anyway, after the bathroom stop, my legs started feeling much better and I averaged about 6:15 pace from there on out. I ended up completing the loop in 2:03:59 (7:15 pace).

WaveriderC Miles: 17.10NimbusVampire Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
10.60

10.6

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
16.10

Saucony Type A Miles: 12.00RedFree Miles: 4.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

Yay! Now I'm sick

RedFree Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.00

WaveriderC Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.20

WaveriderC Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.10

CelticMirage Miles: 10.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
16.50

Such as miserable run. Too soon to attempt a long run.

NimbusVampire Miles: 16.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
15.60

Triple!

WaveriderC Miles: 11.50NimbusVampire Miles: 4.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

AM FRAJKAJ run.  I actually felt decent today. The cooler weather definitely has helped.

I was curious to see if we can spell a word yet, so I used the internet anagram solve (I, rearrangement servant)

No matches yet, BUT James Richard Moore=Semi Major Hardcore or A Jihad Sorcerer Mom or His Radar Creme Mojo

NimbusVampire Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Total Distance
15.10

AM 7 Miles, ran to meet allie during her long run then ran around campus when I got to school.

PM 8.1 Miles, tried to do a tempo run but my shin started to hurt at about the halfway point. I had to limp home for 4 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
18.50

Up Sunnyside to research park along the shoreline trail to popperton park. Then along 11th avenue to city creek. Up to the waterstation and back.

The idea was to avoid my disaster from my last long run by sticking close to home and drinking fountains. I actually averaged 7:20 pace for the run but that doesn't really tell the story. I lost my hearing about 8 miles into the run and figured it was just altitude, but then I couldn't get my ears to pop. I started dousing myself with water at every opportunity but it wasn't much help. My breathing was pretty ragged for the last few miles and I was pretty sure I was suffering from heat stroke. I eventually had to start sitting down at the intersections while I waited for the lights to change, but I made it back and immediately took a cold shower.

I'm not too concerned about the outcome today, I think I just got severely dehydrated. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
13.10

AM KAJJA run 9 miles. We all seemed to be dragging this morning. I personally felt terrible and was definitely glad for the company.

PM 4 miles running home. 

NimbusVampire Miles: 13.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
19.10

AM 10 miles, 2700S loop with allie. My legs are way too tight at the moment, but it was actually nice weather this morning.

PM Shoreline trial 

NimbusVampire Miles: 10.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
16.00

AM 10 

PM 6.2 miles in 38:15 (6:10 pace)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
20.25

Brutal 20-miler in 100 degree heat. Ran with Allie for about 15 miles and then ran 6:43,6:27,6:36,6:45,6:30 for the last 5 miles. Not bad considering the hot weather.

WaveriderC Miles: 20.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
299.95
WaveriderC Miles: 87.05NimbusVampire Miles: 61.50RedFree Miles: 12.10Asics Hyperspeed Miles: 8.50CelticMirage Miles: 12.60NimbusFIRE Miles: 15.80Saucony Type A Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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