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Wasatch Back Relay

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Race: Wasatch Back Relay (3.9 Miles) 00:25:42, Place overall: 3, Place in age division: 3
Total Distance
5.00

Leg #1 It begins

The saga beings with me wondering around Salt Lake City looking for Wild Oats market, which is where I was supposed to meet up with Chad.  I eventually realized that Wild Oats had become Whole Foods, which was why I couldn't find it.  Fortunately I saw Adam. After that I had a long wait, during which time I got to talk to Chad, Kory, Cody,Bill,Mitch Zundell, Steve Cuttitta, Andy Mclellan and Steve Olsen. 

After a couple of hours, Andy and I agreed that we were tired of waiting (we were runners 11 and 12). The first van was really long, almost 4 hours, so waiting at the first exchange was the most downtime we had all night. I had seen the times that I was supposed to hit and I was getting a little psyched out. I'm a terrible altitude runner, and a below average climber, however Sasha was making predictions based on Boston, which exposes neither of those weaknesses. Then we were finally going and things seemed to go by very fast. The first four runners in our van were either right on or a little ahead of their projected time and we had opened up a huge lead on the Runner's Corner team.

I felt pretty loose at the start of my run which was nice and I just tried to relax and find a pace that I could maintain all night. I had about a 900 foot climb right of the bat which I just tried to cruise up. I didn't have a Garmin, but I could guess how much further I had to go by looking at how the above me the ridge was.  About halfway up my quads started to burn and I was a little worried that I had screwed myself for the rest of the night. I crested the hill and passed the 1 mile to go marker at just over 21 minutes (over 7minute pace!). I knew that I had to fly on the downhill mile (300+ feet down in the last mile) to stay on pace. My legs responded wonderfully and I was sprinting all the way down getting as much air as possible into my lungs. I doubt the mile to go mark was accurate, but if it was I ran about 4:35 for my last mile, when I needed about a 5:06. It probably wasn't. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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