my makeup may be flaking

Provo City Half Marathon Relay

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFiddy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Atlanta,GA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017:

Second Consecutive Intown 10k win (36:51)

1st Georgian at the Geogia Marathon (5th in 2:51)

1500 in 4:36, 3000 in 9:34, 5000 in 16:55, 5K in 17:05

Aided: 34:01 10K and 1:15:54 Half

PRs (post Mayan Apocalypse)

200 31.13 (2016)

400 69.96 (2015)

800 2:19 (2016)

Mile 4:58 (2017) (converted from 4:36 1500)

3000 9:34 (2017)

5000 16:55 (2017)

5k 17:05 (2017)

10K 35:58 (2016)

15K 55:42 (2014)

10-mile 60:45 (2016)

HM 1:18:31 (2014)

30K 2:01:56 (2014)

Mar 2:50:07 (2013)

Short-Term Running Goals:

Aug: Tailgate 5k + Sub 17 at Atl's Finest 5k

Sept: Big Peach Sizzler 10K (Sub 36 35:30 10K)

Oct: Atlanta 10 mile (sub 1hr)

Dec: Rocket City Marathon? (SUB250)

Long-Term Running Goals:

Does ANYBODY know what we are living for?

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

Miles:This week: 44.20 Month: 233.80 Year: 3333.30
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
336.70
RedFree Miles: 18.90NimbusVampire Miles: 108.60Adizero Rocket Miles: 9.00CelticMirage Miles: 65.90WhiteHyper2 Miles: 47.00WaveriderC Miles: 21.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
15.30

AM Up Sunnyside to Foothill, along SLCHM course to foothill, then home. 8.7 miles

AM2 To school

PM From School

RedFree Miles: 6.60NimbusVampire Miles: 8.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
17.70

AM KAFJAJ run 10.7 miles with a 7:29 avg. I think I sold everyone on the benefits of three-a-days.

PM 4.6 miles around campus. This loops is pretty difficult (Equivalent length 4.83 miles) so my 27:34 actually is pretty decent. I ran 6:54,5:57,5:34,6:02,3:06 for last .6 (5:10 pace). This is actually represents an even effort. The first mile gains about 300ft and also has lots of stairs and grass and things.

PM2 Home


Adizero Rocket Miles: 7.00NimbusVampire Miles: 10.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Total Distance
15.20

AM1 2XLiberty Park

AM2 To school up Sunnyside

PM 7

RedFree Miles: 4.10CelticMirage Miles: 11.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
6.20

AM 6.2 Wilford Woodruff House/Ute Crossfit/Sherwin Williams Paints run. Provo City Quarter Marathon tomorrow. Legs feel better than they have felt, but not expecting much from myself. Allie and I will be running a relay together.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Race: Provo City Half Marathon Relay (6.75 Miles) 00:37:40, Place overall: 1, Place in age division: 1
Total Distance
17.70

Ran the 2nd half of the Provo City Half. I think the final time was about 1:15:20 but I'm not certain of the time. 

Warmed up about 6 miles because I was feeling a little tight. Then I stood around for a while because the half ended up starting late. This was actually kind of cool because it meant that I had a ton of marathoners to chase in addition to the half marathoners. Allie brought us in on around 1:19 pace (maybe) and so I had some fun chasing down Emily Bates and some of the other guys. I passed a guy on track for 1:17 at about mile 10 and I beat him by over minute so that was kind of neat. I felt pretty guilty passing these guys though because I had been running for so much less than they had.

The mile markers were all over the place and there were no clocks so I had no idea how I was doing until I saw the clock ticking 1:15:xx at the end. I found an extra gear to make sure that we hit out goal. I was kind of surprised that we ran so fast because I knew I wasn't going faster than 5:30 pace.

Anyhow, definitely a good workout. We crushed the other relays and set the relay record by over 10 minutes which was pretty sweet. This would have been a good day to wear my Garmin though. 

 

WhiteHyper2 Miles: 17.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Total Distance
15.20

JAFKAJ run this morning. 10.5 miles 7:25 avg. I felt cold and hungry, but my legs felt great.

CelticMirage Miles: 4.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
17.20

PM

From Office to mouth of canyon (road by the zoo): 2.58miles in 16:35 (6:25) 5:50 adjusted

Up 1st six miles of emigration canyon: 41:34 (6:56) 6:02 adjusted

Down 6 miles : 37:11 (6:10 pace)  6:32 adjusted pace

From mouth of canyon to school: 2.62 miles (took a small detour) 18:25 (7:09 pace) 7:25 adjusted.

The plan was to run up Emigration HARD and then cruise down. By the time I got to the top, my legs were burning and so the run down was brutal. I managed to hold on to low 6 minute pace until I got back to the zoo. After that I just jogged it in because I was pretty done. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
14.50

AM AAFJJK run

NimbusVampire Miles: 2.50CelticMirage Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Total Distance
18.70

AM 8.6 miles (8:27 pace) Blue Boutique Loop

PM 4.1 miles to school

PM2  A "workout" at the U of U track (I stayed in lane 9 because I'm considerate of wear and tear.)

6X400m with 90 seconds rest 78.2,76.0,73.1,75.1,73.4,73.4

3X200 with 60 seconds rest 33.0,34.2 (into wind),32.8

The track was windy and  my legs were pretty tired from the 12 miles already in them, so I was just hoping to hit 5k pace or a little faster on the 400s. Unless my 5k pace is sub 15, it looks like I did. Ran home afterwards-6 miles total 

Adizero Rocket Miles: 2.00NimbusVampire Miles: 16.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Total Distance
14.60

AM 14.6 with Allie. Non-looping loop. Foot was a little tight, but it loosened up during the run. I think it's a good day to take the afternoon off.

CelticMirage Miles: 14.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
17.00

Out and back on Jeremy Ranch road with Andrea, Chad, Jake, Kevin and MarkP. It's a nice tough run. My foot is still tight but it was definitely better than yesterday. My body is still kind of in shock from Tuesday so it may be a few days until I do anything intense. My mileage has been great so far this month though.

NimbusVampire Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Total Distance
4.10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
10.50

NimbusVampire Miles: 10.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
10.00

800m repeats:2:34 avg

WhiteHyper2 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
12.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.00

CelticMirage Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
15.00

NimbusVampire Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
4.00

CelticMirage Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
12.00

WaveriderC Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
10.50

Included a 26min powerwalk 5k

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
10.20

Started Allie's long run with her then ran home. Finished off the run about 6 flat pace for the last 5 miles. 

NimbusVampire Miles: 10.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.50

WhiteHyper2 Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
12.60

RedFree Miles: 4.10NimbusVampire Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
14.20

RedFree Miles: 4.10WaveriderC Miles: 10.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.80

NimbusVampire Miles: 8.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
14.90

400-600-800-600-400-400 with a 200 meter jog.

Felt pretty bad during this workout and the results were bad, but the effort was there.

(:36,1:16,1:55,2:44!!,1:57,33,30).

I was definitely feeling my allergies on the 2:44 800, but I was warmed up at the end and able to run some respectable 200s. 

 

 

WhiteHyper2 Miles: 10.80WaveriderC Miles: 4.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
11.50

CelticMirage Miles: 11.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
336.70
RedFree Miles: 18.90NimbusVampire Miles: 108.60Adizero Rocket Miles: 9.00CelticMirage Miles: 65.90WhiteHyper2 Miles: 47.00WaveriderC Miles: 21.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):