| Location: Seattle,WA, Member Since: Dec 30, 2007 Gender: Male Goal Type: Other Running Accomplishments: 2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM
Post Mayan Apocalypse PRs:
200 31.13 (2016, ATC all comers)
400 69.96 (2015, ATC all comers)
800 2:19 (2016, ATC all comers)
Mile 4:58 (2017, ATC all comers)
3000 9:34 (2017, ATC all comers)
2mile 10:29 (2019, CNW Grand Prix)
5000 16:33.6 (2019, CNW all comers)
5k 16:50 (2018, Green Lake Gobble)
8k 27:14 (2019, Beat the Bridge)
10K 35:16 (2017, Eastside Beltline)
15K 55:10 (2018, Magnuson Park Memorial Day)
10-mile 60:29 (2017, Atlanta 10 mile)
HM 1:16:04 (2019, Lake Sammamish Half)
30K 2:01:56 (2014, Striders WRC 30K)
Mar 2:50:07 (2013, Sojo Marathon)
Fiddy "Classic" Accomplishments (before I forget)
2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)
Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)
2nd MI half 2010 (1:11)
10th Seattle RNR 2009 (2:35)
97th Overall @ Boston 2010 (2:32)
2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)
I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)
2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)
2011 Ragnar Ultra 1st place Wasatch Back Relay
7th place SLC half 2009 (1:11)
2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02
2009 Running of the Leopards 15:03, aided
2009 Striders 10mile 1st place (58 mins)
2007 3rd place SCIAC 5k 15:26
2006 D3XC nationals, 184th (of 280) Short-Term Running Goals: 5/18 Bart the Brodge
6/9 RicknRail Murothin Long-Term Running Goals: get busy living or get busy dying Personal: Crop rotation in the 14th century became considerably more widespread after John.
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| | AM 6
PM 2.9
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| | 8 by 800 with CNW 2:33-34 average
Ran mostly with Seth B. for the first six, but then ran the last two solo. Could probably have tried to run with Gabi and Jordan but I didn't have the confidence.
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| | Eight mile tempo run with Lance, Jon C., Geoffrey, Gabi (AKA fast people). I was able to hang on though: 7 miles at 5:45 then 1 at 5:27. Starting to get it back after a few down weeks.
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| | Brutal workout today. Goal was a four mile tempo starting at 5:45 and cutting down ten seconds per mile. We decided to run to Green Lake as the first mile was supposed to be slightly easy.
First split was 5:51, then I took the lead and ran a 5:41 for the second mile. However, I think my watch was shortchanging as everyone around me had 5:36. After that Nick D. and I just started to hammer. Third mile in 5:29 ish. Then Nick found another gear and I just tried to hold on. He ran 5:11 for the last mile, and I ran 5:15! The last mile was very hard but I think it was supposed to be so that's ok.
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| | Including a 6 mile tempo with Gabi, Jordan, Chris F, and Sheridan.
Ran 5:47 pace for the first 5 then dropped a 5:19 for the 6th mile.
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| | AM 2.9 to work
PM CNW workout: 4 mile tempo + 6 by 200m. After last week I was feeling more confident about a 4miler at 5:30 pace (which was the assignment), but I commented before the workout that it would be comfortable for perhaps 6 laps. Therefore I spent the first few laps sitting at the back of the group. The pace didn't feel fast, but we kept clicking off 82s.
At the mile a gap started to open at the front, so I accelerated and filled in the open spot. Naturally after that the whole group started to go a little faster. As we were ahead of pace I didn't go to the front until the last two laps, when I sped up to just about 80 per lap.
Splits of 5:29, 27, 27, 21=21:44. Compares favorably to the 22min tempo run a few weeks ago when I ran 5:40 pace.
I did surprisingly well on the 200s, running in the 33s for each one and mostly keeping contact with the younger guys,
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| | AM 14.2
Ran to the Roosevelt high school for the CNW workout. It's the weekend of the Eugene/London Marathon so a ton of people were gone, along with all the people recovering from Boston. My workout was a 'broken tempo': 3 miles at 10k pace + 5-6 seconds per mile followed by 1min rest then a hard mile.
Originally it looked like I was going to be doing the workout alone but then Mitch decided to drop back and run with me. We traded of laps and ran totally even 5:34,34,34=16:42. We were fighting a wind on the home stretch.
For the hard mile, Mitch took off extremely fast, but I passed him after about 400m and ran alone the rest of the way. Splits of about 78,79,81,75=5:13.
Overall an ok workout, seeing as I was still sore from wednesday.
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| | Ran 19.9 miles early at Green Lake. I ran a couple of laps on the dirt (8 miles total at 7:15 pace) to warm up then did 8 miles at 6:14 pace which should be right around marathon pace.
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