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Earth Day 5K

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2018: 5:02 mile, 9:58 3k,16:44 5k, 27:42 8K, 36:11 10k, 55:10 15k, 1:17:09 HM

Third Consecutive Intown 10k win (37:13)

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

5000 16:44.6 (2018, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:42 (2018, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:17:09 (2018, Redmond Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

Short-Term Running Goals:

11/11 PNTF XC Championship (10K)

11/18 Green Lake Gobble (5K)

11/25 Seattle Half Marathon

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

Miles:This week: 9.50 Month: 212.10 Year: 3356.60
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
363.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
11.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
2.90

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.60

AM 4.6

PM 9

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.90

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.90

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.00

Workout at Greenlake (there are splits every .25 miles!)

3 miles in 17:21

88,89,88,89,86,86,85,86,85,88,85,84

5 min rest

2 miles in 11:34

88,88,89,90,86,86,84,83

5 min rest

1 mile in 5:37

84,86,84,83

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
15.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.20

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
14.30

First ten mile tempo in seattle (actually 9.9, but I'm not sure that includes the 20 second stair climb). Started at Woodland Park, then ran to Green Lake, Ravenna, Burke Gilman Trial, Freemont Bridge, Westlake Trail to the Starbucks drive through at Lake Union Park (official finish line).

Total time of 61:38 (6:13 pace). Terrain is very flat and fast for the most part. There are a few downhills, but they are on gravel trails, as well as the aforementioned stair climb.

I took the following splits:

Start to Burke Gilman 4.76 in 29:49 (6:16 pace)

Burke Gilman 3.66 in 22:34 (6:10 pace)

Stairs+Bridge+Westlake: 1.47 in 9:14 (6:17 pace)

The bridge rises to allow ships to pass, and the barriers started coming down just after I had crossed, so I was fortunate that I didn't have to stop.In the future I'll need to leave earlier to ensure that I'm crossing the bridge prior to 9am (it was 9:10). 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
13.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.50

4 by mile on Burke Gilman with 90 seconds rest

5:48, 5:52, 5:39, 5:37

Don't know what was going on with those first two.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.90

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.00

2 x 3 miles at Green Lake

17:21 (87.89,89,89,87,86,86,88,84,86,86,83)

5 mins rest

17:13 (87,86,86,87,86,86,86,86,86,87,87,82)

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
12.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.60

Running back to Seattle from bellevue across 520.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
12.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.80

Stopped at the montlake track to do 4 by 800 (2:39,43,44,40). Not a very good track.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
11.90

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Earth Day 5K (3.107 Miles) 00:17:22, Place overall: 2
Total Distance
15.50

First race as a Seattleite. This race is part of the Magnuson park series which has monthly, no-frills, races.

The course was an interesting mix of gravel paths, concrete, trails and grass. It kind of reminded me of the sort of 'cross country' courses that I would run in highschool. At the start a guy in black (not Teren) took off real fast and probably ran su 16. I was in a pack of 2-3-4 and it remained a close battle for 2nd the whole way.

Splits: 5:31, 5:39, 5:40, :31

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
12.10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.20

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
17.00

Workout at queen anne track. The track, which is dirt turned out to be 370m not 400.

1850m in 6:33 (2k in 7:05)

lap jog

370m in 1:10 (400 in 76)

90 secs rest

740m in 2:28 (2:40)

90 secs rest

370m in 1:09 (75)

90 secs rest

740m in 2:29 (2:41)

lap jog

1480m in 5:03 (5:28)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
15.50

AM I had a track attack this morning. Went to the Greenlake track (seattle track #3, dirt, danger of slamming headlong into people running the wrong way) for a short workit. I had forgotten my wibblies, but wibble enforcement was slacking this morning.

Did 6 by 400m with 90 secs rest.

75.4, 76.3, 76.9, 76.8, 75.3, 76.4

Then 3 by 200m with 200 recovery

35.1, 35.9, 35.1

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.90

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
14.10

14.1 Miles including 4 by 2 miles with .8 miles recovery in between.

12:00 (6:04, 5:56), 6:36 recovery

11:36 (5:50, 5:46), 7:04 recovery

11:34 (5:50, 5:44), 7:21 recovery

11:37 (5:53, 5:44)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
15.10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
363.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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