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Lake Sammamish Half Marathon

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
292.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
5.80

Lingering sickness, not ideal the day before a race but what can you do.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Lake Sammamish Half Marathon (13.109 Miles) 01:16:04
Total Distance
17.60

1:16:04, roughly a 1 minute post mayan apocalypse PR.

Good race, but what might have been if I hadn't gotten sick. Oh well.

Warmed up with Mark, Nick and Turner Wiley (who would win in 1:06). It was cold.

I had been thinking about starting off conservatively but I just decided YOLO, I'll just run with Mark and Nick until I can't anymore. I have been able to keep up with them fine on tempos so I thought I might be able to stick it.

Two factors working against me here:

1) Sick for a week.

2) Vapor flys/wheelie shoes/whatever they are. Mark and Nick busted them out for the race and I did not. Instead I opted to go with my GoSpeed 3s.Probably should have used the 4s or 5s. I've run a ton of good races in those shoes but after 9 months of running in more recent models I wasn't really used to them anymore. So I just felt clunky and now I have sore calves...

Even after one mile I was feeling uncomfortable staying with them. Had I been running by feel, I definitely would have been slower. So I was relieved to see us hit the first mile in 5:29. Mark assured me that they would settle into a slower pace. But it was obvious from the beginning that I was working much harder than them.

Just before 2 miles the trail made a sharp turn and a little gap formed. I couldn't even surge back up to them. My second mile was 5:40 already a couple seconds adrift. I fought hard trying to keep the cap constant for another mile (again 5:40) but they opened up another couple of meters. There was a pack of six of them in all and now I was by myself.

After that I just tried to stay positive. I was cold and felt clunky, but I was still on a good pace. I just had to keep my turnover going. Fortunately I got passed by another pack of three at about the half way mark. Which gave me a little bit of a boost.

Splits: 5:29, 40, 40, 45, 48, 50, 51, 52, 53, 54, 55, 58, 45, :35

Still sick as I write this one day later.

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Comments(5)
Total Distance
13.30

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Total Distance
12.90

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Total Distance
18.00

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Total Distance
10.20

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Total Distance
8.80

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Total Distance
15.20

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Total Distance
0.00

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Total Distance
0.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
8.90

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

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Total Distance
5.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Mercer Island Half Marathon (13.109 Miles) 01:19:16, Place overall: 11
Total Distance
16.40

Just happy to make it through the race without any problems. Ran pretty consistent 6 flat miles throughout before fading a little on the hills near the end. I have been sick a ton and traveling.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.90

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
15.00

AM 9

PM 6

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Total Distance
15.90

Attempted to do the CNW workout but was too sore. Managed 4by1k with 2:30 rest (3:18, 18, 19, 16). Then I dropped out after a 2:48 800. 

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Total Distance
14.30

AM One loop of green lake

PM 9 miles home

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
18.70

Included an 8 mile tempo with Nick B., Chris F., and Jordan. Was definitely struggling on the tempo and almost got dropped about 4 miles in but I rallied.

5:47, 43, 45, 48, 45, 44, 49, 39. Solid performance.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
12.30

Around green lake and woodland park.

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Total Distance
292.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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