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Resolution Run

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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2019: 10:29 2 mile, 16:33 5k, 27:14 8k, 55:50 15K, 1:16:04 HM

Post Mayan Apocalypse PRs:

200 31.13 (2016, ATC all comers)

400 69.96 (2015, ATC all comers)

800 2:19 (2016, ATC all comers)

Mile 4:58 (2017, ATC all comers) 

3000 9:34 (2017, ATC all comers)

2mile 10:29 (2019, CNW Grand Prix)

5000 16:33.6 (2019, CNW all comers)

5k 16:50 (2018, Green Lake Gobble)

8k 27:14 (2019, Beat the Bridge)

10K 35:16 (2017, Eastside Beltline)

15K 55:10 (2018, Magnuson Park Memorial Day)

10-mile 60:29 (2017, Atlanta 10 mile)

HM 1:16:04 (2019, Lake Sammamish Half)

30K 2:01:56 (2014, Striders WRC 30K)

Mar 2:50:07 (2013, Sojo Marathon)

 

Fiddy "Classic" Accomplishments (before I forget)

2:03 800, 4:11 1500, 9:47 3200, 15:26 5000, 32:30 10000, 1:11:15 HM (unaided), 2:32 marathon (Boston)

Seattle Half Marathon '08-'11: 2nd (1:13), 4th (1:11), 5th (1:14), 2nd (1:13)

2nd MI half 2010 (1:11)

10th Seattle RNR 2009 (2:35)

97th Overall @ Boston 2010 (2:32)

2011 3rd Place @ Des News (2:35) and Top of Utah (2:33)

I once beat 14 year-old Connor Mantz (2011 Utah Valley Half 1:11) and 16 year-old Ben Saarel (2011 Flat as a pancake 16:23 in the f-ing snow)

2011 Salt Lake Half 1st place (1:14), Capitol Half 1st place (1:14), Provo City 4th place (1:16, unaided)

2011 Ragnar Ultra 1st place Wasatch Back Relay

7th place SLC half 2009 (1:11)

2009 Fremont 5k 16:00, 2010 Dart Challenge 16:05, 2011 Draper Days 16:02

2009 Running of the Leopards 15:03, aided

2009 Striders 10mile 1st place (58 mins)

2007 3rd place SCIAC 5k 15:26

2006 D3XC nationals, 184th (of 280)

Short-Term Running Goals:

5/18 Bart the Brodge

6/9 RicknRail Murothin

Long-Term Running Goals:

get busy living or get busy dying

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Totals
Total Distance
348.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Fri, Jan 01, 2016
Race: Resolution Run (4 Miles) 00:23:31, Place overall: 10
Total Distance
10.90

Another pretty nice Atlanta race. Interesting course, well organized and a non-standard distance. I think it's safe to say this is my 4-mile post mayan apocalypse PR.

I had set a totally arbitrary goal of top 10 prior to the race, based on previous years results.

In the first mile, I felt incredibly terrible. My heart rate was all over the place from about 1 minute in until about 10 minutes in. However the first mile was 5:46 and I was in exactly 10th place. I was about ten seconds behind the pack of people 6-9, which included Jonathan Gomez and Peter Kotchen, people who are normally slightly ahead of me.

Second mile was 5:52 and I was gradually losing ground and I could hear several pairs of footsteps behind me, but right at mile 2 my heart decided that it was going to start working correctly. A couple of people passed me, but then like a complete jerk I passed them right back and was all like, "my heart is working now, yay".  I went back and forth with some guys for the next mile 5:49. The last mile is all uphill so I only eke out a 6:03, but I manage to drop the guys that I was with pretty substantially. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Sat, Jan 02, 2016
Total Distance
21.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sun, Jan 03, 2016
Total Distance
1.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Jan 04, 2016
Total Distance
11.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jan 05, 2016
Total Distance
13.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jan 06, 2016
Total Distance
18.20

11.84 miles in 1:18:56 (6:39,6:22 adj)

0-7 miles in 46:15 (6:36 pace,6:20 adj)

7-10 miles in 19:40 (6:33,6:16 adj)

10-11.84 in 13:01 (7:04,6:43 adj)

I slowed down a bit at the end of the run. I didn't feel especially tired, I just couldn't get myself to move.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jan 07, 2016
Total Distance
11.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 08, 2016
Total Distance
5.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jan 09, 2016
Total Distance
20.50

20.5 miles. Timed 18.8 miles: 2:11:08 (7:03 pace). Felt really tough. Legs were trashed, Not close to maxed out cardiowise. It took about 7 miles for me heart to allow me to pick it up.

Mile Split       2EG-EL Adj       
1 7:24 1 7:24
2 7:19 -10 7:20
3 7:23 41 7:17
4 7:45 241 7:12
5 7:13 28 7:09
5.71 4:56 -16 6:59
6.71 6:56 20 6:53
7.71 6:26 -35 6:30
8.71 6:42 -56 6:49
9 2:01 0 6:57
10 6:41 4 6:41
11 6:54 105 6:41
12 6:34 27 6:30
13 6:49 59 6:42
14 7:17 45 7:11!
15 6:33 -20 6:35
16 6:38 -9 6:39
17 6:54 130 6:38
18 7:24 148 7:04!
18.78 5:18 -58 7:00!

Got eaten by the rhino

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Mon, Jan 11, 2016
Total Distance
13.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jan 12, 2016
Total Distance
16.10

9 miles in 57:10

  10/13 11/3 11/17 1/12
Split1 20:45 20:38 20:33 20:58
Split2 16:48 16:41 16:36 16:50
Split3 20:03 19:30 19:03 19:22
Total 57:36 56:49 56:12 57:10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jan 13, 2016
Total Distance
13.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jan 14, 2016
Total Distance
11.60

4.5 miles in 27:23 (5:45 adjusted pace)

8:54,15:13,18:27,20:41,24:11,26:37

  Split 1/14 11/5 10/29 10/8
Mile4Mark 8:54 8:54 8:55 8:54 8:58
Mile3Mark 6:19 15:13 15:18 15:19 15:33
Beltline (3M) 3:14 18:27 18:30 18:38 18:47
Mile2Mark 2:14 20:41 20:42 20:54 21:01
Mile1Mark 5:56 26:37 26:33 26:54 26:56
Finish 0:46 27:23 27:19 27:39 27:42

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 15, 2016
Total Distance
5.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jan 16, 2016
Total Distance
23.60

22.9 at 8:00 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sun, Jan 17, 2016
Total Distance
10.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Jan 18, 2016
Total Distance
13.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jan 19, 2016
Total Distance
13.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jan 20, 2016
Total Distance
11.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Jan 21, 2016
Total Distance
13.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sun, Jan 24, 2016
Race: Hot Chocolate 15K (9.321 Miles) 00:58:28
Total Distance
20.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Jan 25, 2016
Total Distance
13.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Jan 26, 2016
Total Distance
11.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Jan 27, 2016
Total Distance
11.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Jan 28, 2016
Total Distance
11.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Jan 29, 2016
Total Distance
5.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Jan 30, 2016
Total Distance
11.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
348.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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