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Atlanta Half Marathon

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Location:

Atlanta,GA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017:

Second Consecutive Intown 10k win (36:51)

1st Georgian at the Geogia Marathon (5th in 2:51)

1500 in 4:36, 3000 in 9:34, 5000 in 16:55, 5K in 17:05

Aided: 34:01 10K and 1:15:54 Half

PRs (post Mayan Apocalypse)

200 31.13 (2016)

400 69.96 (2015)

800 2:19 (2016)

Mile 4:58 (2017) (converted from 4:36 1500)

3000 9:34 (2017)

5000 16:55 (2017)

5k 17:05 (2017)

10K 35:58 (2016)

15K 55:42 (2014)

10-mile 60:45 (2016)

HM 1:18:31 (2014)

30K 2:01:56 (2014)

Mar 2:50:07 (2013)

Short-Term Running Goals:

Aug: Tailgate 5k + Sub 17 at Atl's Finest 5k

Sept: Big Peach Sizzler 10K (Sub 36 35:30 10K)

Oct: Atlanta 10 mile (sub 1hr)

Dec: Rocket City Marathon? (SUB250)

Long-Term Running Goals:

Does ANYBODY know what we are living for?

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

Miles:This week: 44.20 Month: 233.80 Year: 3333.30
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Race: Atlanta Half Marathon (13.109 Miles) 01:19:06, Place overall: 13, Place in age division: 4
Total Distance
15.00

After a few interruptions...senior year of Atlanta woooo!

My guess for this race was sub 1:19 so I ended up being pretty close. There was no clock at the finish line so I couldn't see how close I was and I didn't feel like sprinting because my stomach was upset.

My stomach was bothering me pretty much all morning before the race. I thought it might be just be nerves and hoped it would go away. It never did, it just kind of got worse throughout the race. So the fact that I ran as well as I did is encouraging.

The course was subtly changed this year, but I think it only affected mile 11. Based on my splits it could have been as much as a ten second difference.

Mile 1 (6:06; 2016 5:51; 2015; 6:07)

As usual at the start tons of people went out really fast. The first mile is the slowest (it's the reverse of the final mile which is the fastest) so it's not like I started off really slow.

Mile 2 (6:02, 12:08; 6:01, 11:52; 6:02, 12:09)

Mile 3 (5:58, 18:06; 5:59, 17:51; 5:59, 18:08)

Mile 4 (5:53, 23:59; 5:50, 23:41; 6:02, 24:10)

Mile 5 (6:07, 30:06; 6:01, 29:42; 6:11, 30:21)

Mile 6 (6:08, 36:14; 6:16, 35:58; 6:17, 36:38)

Mile 7 (5:53, 42:07; 5:59, 41:57; 5:50, 42:28)

Mile 8 (6:34, 48:41; 6:32, 48:29; 6:28, 48:56)

Mile 9 (5:57, 54:38; 6:11, 54:40; 6:04, 55:00)

Mile 10 (6:08, 1:00:46; 6:20, 1:00:00; 6:14, 1:01:14)

Mile 11 (5:58, 1:06:44; 6:24, 1:07:24; 6:07, 1:07:21)

Mile 12 (5:57, 1:12:41; 6:08, 1:13:32; 6:04, 1:13:25)

Mile 13.1 (6:25, 1:19:06; 6:32, 1:20:04; 6:29, 1:19:54)

 

  Name Time Split1 Split2 Ratio Last Year 2015
1 Harrison Kirigwa 1:12:12 33:29 38:43 1.16    
2 Robert Bledsoe 1:14:59 35:43 39:16 1.10    
3 Christopher Rego 1:15:54 35:00 40:54 1.17    
4 Quinn Burden 1:16:05 35:45 40:20 1.13    
5 Christopher Nasser 1:16:23 35:30 40:53 1.15 1:18:35 1:18:50
6 Sean Nagorny 1:16:36 36:28 40:08 1.10 1:24:16  
7 Whit Sibley 1:17:49 37:08 40:41 1.10    
8 Brent Fields 1:18:15 36:17 41:58 1.16 1:18:18 1:17:36
9 Masato Kan 1:18:38 36:32 42:06 1.15    
10 Sven Henningson 1:18:48 36:59 41:49 1.13   1:19:18
11 Brandon Krout 1:18:56 36:19 42:37 1.17    
12 Faintzy McBlergh 1:19:06 37:29 41:37 1.11 1:20:04 1:19:54
13 Will Decamps 1:19:24 37:12 42:12 1.13 1:18:01  
14 Timothy Brooks 1:19:36 36:37 42:59 1.17 1:21:46 1:19:48
15 Juan Soto 1:19:54 37:39 42:15 1.12 1:20:36  
16 Matthew Wilpers 1:20:08 38:15 41:53 1.09 1:17:31 1:20:01
17 Steven Nawrocki 1:21:10 37:50 43:20 1.15    
18 Billy DeMars 1:21:10 38:12 42:58 1.12   1:23:42
19 Karl Burkhardt 1:21:30 37:31 43:59 1.17    
20 Lucas Betzoldt 1:22:04 38:07 43:57 1.15    
21 Connor Dial 1:22:05 38:39 43:26 1.12    
22 Daniel Seo 1:22:11 39:11 43:00 1.10 1:27:33 1:28:20
23 Mark Loudon-Brown 1:23:09 38:35 44:24 1.15    
24 Sandy Alexander 1:23:32 38:39 44:53 1.16 1:29:01  
25 Brett Barnette 1:23:35 38:55 44:40 1.15    
26 Charlie Daniel 1:23:46 38:56 44:50 1.15 1:28:24  
27 Jacob Giammarco 1:23:51 37:07 46:44 1.26 1:20:06  
28 Gordon Powell 1:23:54 39:16 44:38 1.14 1:24:01 1:23:39
29 Ryan Kennedy 1:23:54 39:50 44:04 1.11 1:24:35  
30 Scott Lowe 1:24:06 39:06 45:00 1.15    

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
5.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.80

4.84 mile tempo in 28:40 (5:55 pace) workout PR!

Splits 14:59 (9:09, 5:50) uphill and 13:41! (5:16, 8:25) downhill

The wind was blowing from the northwest so I had a tailwind on the first and third segments, but a head wind on the second and fourth.

Paces were 6:06 pace (uphill, tailwind) 6:20 (uphill, headwind),5:44 (downhill, tailwind)5:37 (downhill, headwind)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
44.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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