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Location:

Seattle,WA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2018: 17:23 5k, 37:13 10k

Third Consecutive Intown 10k win (37:13)

Post Mayan Apocalypse PRs:

200 31.13 (2016)

400 69.96 (2015)

800 2:19 (2016)

Mile 4:58 (2017) 

3000 9:34 (2017)

5000 16:55 (2017)

5k 17:03 (2017)

10K 35:16 (2017)

15K 55:42 (2014)

10-mile 60:29 (2017)

HM 1:18:31 (2014)

30K 2:01:56 (2014)

Mar 2:50:07 (2013)

Short-Term Running Goals:

5/20 Beat the Bridge 8k

Long-Term Running Goals:

where the brave dare not go

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

Miles:This week: 43.20 Month: 206.20 Year: 1078.00
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
11.00

2 x 3 miles at Green Lake

17:21 (87.89,89,89,87,86,86,88,84,86,86,83)

5 mins rest

17:13 (87,86,86,87,86,86,86,86,86,87,87,82)

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.90

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.50

4 by mile on Burke Gilman with 90 seconds rest

5:48, 5:52, 5:39, 5:37

Don't know what was going on with those first two.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
14.30

First ten mile tempo in seattle (actually 9.9, but I'm not sure that includes the 20 second stair climb). Started at Woodland Park, then ran to Green Lake, Ravenna, Burke Gilman Trial, Freemont Bridge, Westlake Trail to the Starbucks drive through at Lake Union Park (official finish line).

Total time of 61:38 (6:13 pace). Terrain is very flat and fast for the most part. There are a few downhills, but they are on gravel trails, as well as the aforementioned stair climb.

I took the following splits:

Start to Burke Gilman 4.76 in 29:49 (6:16 pace)

Burke Gilman 3.66 in 22:34 (6:10 pace)

Stairs+Bridge+Westlake: 1.47 in 9:14 (6:17 pace)

The bridge rises to allow ships to pass, and the barriers started coming down just after I had crossed, so I was fortunate that I didn't have to stop.In the future I'll need to leave earlier to ensure that I'm crossing the bridge prior to 9am (it was 9:10). 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
9.20

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
15.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
87.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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