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Beltline 10k

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Location:

Atlanta,GA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2016: 2:19 800, 4:39 1500,17:09 5k, 35:58 10K, 60:45 10M,1:20:47 half

PRs (post Mayan Apocalypse)

200 31.13 (2016)

400 69.96 (2015)

800 2:19 (2016)

Mile 5:01 (2016) (converted from 4:39 1500)

3K 10:03 (2016)

5k 17:09 (2016)

10K 35:58 (2016)

15K 55:42 (2014)

10-mile 60:45 (2016)

HM 1:18:31 (2014)

30K 2:01:56 (2014)

Mar 2:50:07 (2013)

Short-Term Running Goals:

11/24 Altanta Half Marathon

 

Long-Term Running Goals:

Does ANYBODY know what we are living for?

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

Miles:This week: 0.00 Month: 64.80 Year: 3779.40
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Race: Beltline 10k (6.214 Miles) 00:36:00, Place overall: 2
Total Distance
10.00

Goal for this race was to break my 10k PMAPR of 35:58. I came up just short with a 36:00, but this course was probably a little tougher than Peachtree. Course tool says 5:36 pace.

Pierre Bastie, who beat me by about a minute at the T-day half last week, took a small lead at the start. I settled into 4th for the first mile and then surged into 2nd to try to catch Pierre. He continued to open up the lead until about halfway and then it stayed pretty constant the rest of the way.

Course was down the beltline, a loop in Piedmont Park and then up the beltline. My splits were 5:18 (almost certainly short as Brad's watch didn't beep until 5:38), 11:10, 16:52,22:49,28:54,34:52. These splits were pretty consistent with the course tool.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
5.90

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
63.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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