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Location:

Atlanta,GA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2016: 2:19 800, 4:39 1500,17:09 5k, 35:58 10K, 1:20:47 half

PRs (post Mayan Apocalypse)

200 31.13 (2016)

400 69.96 (2015)

800 2:19 (2016)

Mile 5:01 (2016) (converted from 4:39 1500)

3K 10:03 (2016)

5k 17:09 (2016)

10K 35:58 (2016)

15K 55:42 (2014)

10-mile 62:15 (2014)

HM 1:18:31 (2014)

30K 2:01:56 (2014)

Mar 2:50:07 (2013)

Short-Term Running Goals:

7/16 Decatur 4 mile? (goal=sub 23, it's a tough course)

8/6 Jog Days of Summer (goal=17:45, another tough course)

8/20 Atlanta'a Finest 5k (sub 17)

9/10 Rise up and Run 5k (another sub 17 shot)

 

Long-Term Running Goals:

Does ANYBODY know what we are living for?

Personal:

I think I have the most race reports on the blog. They all have lots of typos and many of them have pointless tables.

Miles:This week: 91.10 Month: 278.60 Year: 2992.70
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
17.10

  Time Dist Adj Dist Pace Adj Pace
Hard 5:22 0.92 0.93** 5:50 5:46**
Easy 7:00 1.10 1.08 6:22 6:29
Hard 5:50 0.99 1.02 5:54 5:43
Easy 6:59 1.01 1.08 6:55 6:28
Hard 6:14 1.02 1.05 6:07 5:56
Easy 6:17 0.94 0.97 6:41 6:29
Hard 6:45 1.10 1.16 6:08 5:49
Easy 6:45 0.99 1.05 6:49 6:26
Hard 6:06 1.03 1.03 5:55 5:55
Total Hard 30:17 5.06 5.19 5:59 5:50
Total Easy 27:01 4.04 4.18 6:41 6:28
Total 57:18 9.10 9.37 6:18 6:07

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
11.80

4.5 miles in 27:14

8:48, 15:06, 18:20, 20:34, 26:30, 27:14

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
11.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
17.10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
69.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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