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Location:

Atlanta,GA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2016: 2:19 800, 4:39 1500,17:09 5k, 35:58 10K, 60:45 10M,1:20:47 half

PRs (post Mayan Apocalypse)

200 31.13 (2016)

400 69.96 (2015)

800 2:19 (2016)

Mile 5:01 (2016) (converted from 4:39 1500)

3K 10:03 (2016)

5k 17:09 (2016)

10K 35:58 (2016)

15K 55:42 (2014)

10-mile 60:45 (2016)

HM 1:18:31 (2014)

30K 2:01:56 (2014)

Mar 2:50:07 (2013)

Short-Term Running Goals:

11/24 Altanta Half Marathon

 

Long-Term Running Goals:

Does ANYBODY know what we are living for?

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

Miles:This week: 0.00 Month: 259.50 Year: 259.50
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
20.20

20 miles on georgia marathon course. (miles 8-16 and 19-22). Did 3 miles hard to finish in 18:41. RAAAIIIIIIN

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
20.30

  Time Dist Pace Adj Dist Adj Pace
1 18:45 2.53 7:24 2.57 7:17
2 12:37 1.93 6:32 1.91 6:36
3 13:36 1.96 6:56 2.06 6:36
4 12:23 1.77 7:00 1.87 6:37
5 15:25 2.28 6:46 2.41 6:24
6 11:27 1.71 6:42 1.74 6:35
Total 1:24:12 12.18 6:55 12.56 6:42

Midweek, mid long run. Timed a portion of it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
13.90

Went from Boulevard to Piedmont in 14:50 alternating 1min hard, 1 min easy (average pace=6:06!)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.90

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
93.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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