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Location:

Atlanta,GA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017:

PRs (post Mayan Apocalypse)

200 31.13 (2016)

400 69.96 (2015)

800 2:19 (2016)

Mile 5:01 (2016) (converted from 4:39 1500)

3K 10:03 (2016)

5k 17:09 (2016)

10K 35:58 (2016)

15K 55:42 (2014)

10-mile 60:45 (2016)

HM 1:18:31 (2014)

30K 2:01:56 (2014)

Mar 2:50:07 (2013)

Short-Term Running Goals:

3/5: Intown 10K (36:30)

3/19: Publix Georgia Marathon (2:49)

 

Long-Term Running Goals:

Does ANYBODY know what we are living for?

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

Miles:This week: 0.00 Month: 156.60 Year: 1141.70
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
0.00

7.4 miles in 46:39 (6:18 pace, 6:04 adj)

Still kind of sore from Tuesday

  0-3 3-4.94 4.94-7.4 Total
3/31/16 19:46 12:53 16:08 48:48
4/21/16 19:26 12:25 15:54 47:45
6/2/16 18:59 12:09 15:32 46:40
6/23/16 18:41 11:54 15:05 45:40
8/4/16 18:11 11:40 14:58 44:49
8/25/16 18:30 12:27 15:43 46:40
BLZIT 19:08 12:06 15:25 46:39

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
14.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
11.80

Wacky Workout Wednesday!

Distance Adj Dist Time  Pace Adj Pace Previous Best
1.1 1.18 6:41.7 6:05 5:40 6:31.7
.14 .17 0:45.2 5:23 4:26 43.8
.48 .54 2:47.3 5:49 5:10 2:48.0
.2 .23 1:07.7 5:39 4:54 1:06.8
.46 .46 2:25.7 5:17 5:17 2:22.7
.37 .39 1:54.7 5:10 4:54 1:51.9
.54 .61 3:13.1 5:58 5:17 3:08.2
.15 .14 0:40.9 4:33 4:52 0:39.4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
11.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
9.40

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
47.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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