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Location:

Atlanta,GA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2016: 2:19 800, 4:39 1500,17:09 5k, 35:58 10K, 1:20:47 half

PRs (post Mayan Apocalypse)

200 31.13 (2016)

400 69.96 (2015)

800 2:19 (2016)

Mile 5:01 (2016) (converted from 4:39 1500)

3K 10:03 (2016)

5k 17:09 (2016)

10K 35:58 (2016)

15K 55:42 (2014)

10-mile 62:15 (2014)

HM 1:18:31 (2014)

30K 2:01:56 (2014)

Mar 2:50:07 (2013)

Short-Term Running Goals:

7/16 Decatur 4 mile? (goal=sub 23, it's a tough course)

8/6 Jog Days of Summer (goal=17:45, another tough course)

8/20 Atlanta'a Finest 5k (sub 17)

9/10 Rise up and Run 5k (another sub 17 shot)

 

Long-Term Running Goals:

Does ANYBODY know what we are living for?

Personal:

If you can't handle me at my rootinest, you don't deserve me at my tootinest.

Miles:This week: 38.20 Month: 378.20 Year: 2702.30
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
11.80

Distance Adj Dist Time  Pace Adj Pace VDOT Previous Best
1.1 1.18 6:39.5 6:03 5:39 52.9 6:31.7
.14 .17 0:44.8 5:20 4:24 60.8 43.8
.48 .54 2:49.0 5:52 5:13 53.1 2:48.0
.2 .23 1:07.7 5:39 4:54 54 1:06.8
.46 .46 2:26.2 5:18 5:18 51.5 2:22.7
.37 .39 1:55.0 5:11 4:55 55.5 1:51.9
.54 .61 3:12.3 5:56 5:15 53.3 3:08.2
.15 .14 0:39.0 4:20 4:39 56.8 0:39.4

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
14.60

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
38.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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