my makeup may be flaking

ATC all comers #4

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Location:

Atlanta,GA,

Member Since:

Dec 30, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017:

Second Consecutive Intown 10k win (36:51)

1st Georgian at the Geogia Marathon (5th in 2:51)

3000 in 9:56. 5000 in 17:09

PRs (post Mayan Apocalypse)

200 31.13 (2016)

400 69.96 (2015)

800 2:19 (2016)

Mile 5:01 (2016) (converted from 4:39 1500)

3000 9:56 (2017)

5000 17:09.67 (2017)

5k 17:17 (2017)

10K 35:58 (2016)

15K 55:42 (2014)

10-mile 60:45 (2016)

HM 1:18:31 (2014)

30K 2:01:56 (2014)

Mar 2:50:07 (2013)

Short-Term Running Goals:

May-June: Lots 'o track races (Sub 17 5k, sub 10 10k, 4:55/4:35 mile/1500)

July: UTAH RACES (??)

Aug: GA RACES (Sub 17 at Atl's Finest 5k)

Sept: Big Peach Sizzler 10K (Sub 36 10K)

Oct: Atlanta 10 mile (sub 1hr)

Dec: Rocket City Marathon? (SUB250)

Long-Term Running Goals:

Does ANYBODY know what we are living for?

Personal:

Crop rotation in the 14th century became considerably more widespread after John.

Miles:This week: 57.40 Month: 277.60 Year: 1553.40
Adizero Rocket Lifetime Miles: 323.35
Asics Hyperspeed Lifetime Miles: 369.13
Mizuno Waverider Lifetime Miles: 509.70
Adistar Ride Lifetime Miles: 520.40
Saucony Type A Lifetime Miles: 253.60
Adistar Rideb Lifetime Miles: 236.30
Waveriderb Lifetime Miles: 466.70
Nimbus Lifetime Miles: 570.30
WhiteHyperspeed Lifetime Miles: 268.50
RedFree Lifetime Miles: 405.55
Saucony Hattori Lifetime Miles: 46.10
NimbusFIRE Lifetime Miles: 260.50
WhiteHyper2 Lifetime Miles: 100.20
WaveriderC Lifetime Miles: 203.95
NimbusVampire Lifetime Miles: 357.50
CelticMirage Lifetime Miles: 312.00
NeonFree Lifetime Miles: 17.80
Nimbus FireB Lifetime Miles: 2.50
Nimbus FireC Lifetime Miles: 0.00
Total Distance
15.00

AM 9.1

PM 5.9

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
11.80

AM 5.9

I was talking to someone about my heart problems today and it reminded me that I haven't taken my resting heart rate in ages: 49 sitting at my desk, nothing remarkable but for years I was in the 60-70s even in the morning.

...

PM 5.9

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: ATC all comers #4 (3.107 Miles) 00:16:55
Total Distance
10.90

14 second post apocalypse PR. Fastest 5k since Flat as a Pancake 2011 (when I ran 16:23 in the freaking snow).

Goal was just to break 17. My plan was to be very agressive and then just hang on. There was a group of people who went through 200 in 39 and I just tried to hang with them: 79.85 at 400m. The group that I was with then sped up. In the past I might have let them go but I consciously surged to stay with themL 77.94 (2:37.79). On the third lap my legs started to burn and I knew I couldn't keep up the pace but I didn't let myself lose contact 78.87 (3:56.66).

On the one hand, I knew that I had gone out too fast, but on the other hand I was confident that I could hang on for a sub 17. Lap 4 was the first over 80 (80.22) to come through at 5:16.88, and then an 80.56 got me to 6:37.44 through 2k. Here the pack that I had been running with fell apart and I started to struggle. After an 83.76 (8:01.2 through 2400), I got passed by a couple guys and just tried to hang on. Managed an 82.68 (9:23.88) to stay only a few seconds behind my 3k pace from last week. 10:46.83 through 3200 after an 82.95. Here I relaxed a little because I felt confident in the sub 17. I missed my split at 3600 but 4k was 13:34.97, meaning that I was 1 second ahead of pace with 1k to go. Ran 83.00 then 81.17 then 36.12. Felt totally spent afterwards.

I was totally spent afterwards. Aerobically this felt ok, but my legs were tired the whole time. I still feel there's more in there but I may not have another shot on the track this year.

Next week = 1500

These meets have a crazy amount of competition in them compared to a typical road race. There were 5 or 6 guys sub 16 in this race, I believe. Also there was an elite mile won in 3:59 (2nd place 4:00.01).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
11.80

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
7.90

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
57.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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